How can I go hard my calf and hamstring muscle?

I am a football player, so I need to harden my muscles. Today I want backing from all yahoo users
Plzzzzz help me.

I inevitability to build up my tolerance for running.oblige please.?


Answers:    -Running up hill
-Squats
-lunges
-cycling
Mostly active cardio sport/exercise.

I lost greatly of consignment, and can't come across to lose anymore.?

if u wana lose weight at home lacking exercising...u can refer to this website
http://loseweightnoww.blogspot.com/
and u will find so many tips for weight loose and bulk loose reciepes.u can try them and lose weight at home easily.

Building calf muscle?

walking up stairs on the ball of you feet and lots of squats with beefy weights
Related Questions...