How can i gain 6-10 pounds? What should i devour and how much?

I'm 14 years old. I'm 5'3 105 pounds. I'm a very STRICT VEGAN. I use to be chubby beforehand i became a vegan 3 years ago. Now i'm helpful of tall and bony. People who know what their talking around please answer. And i'm not going to stop being a vegan

Is 90 pounds for a 12 year outmoded girl oil??


Answers:    beer/ale yeast. It have a lot of vitamin B, too. It will make you gain cargo in a week. Either buy at pharmacies, as supplement, or in any place which specializes surrounded by brewing. Three pills a day/three tablespoons a day - depends on the product, and you are there. Good for bones and fleece as well.

I am 16 and I weigh something like 256 at 6' foot. And I would close to to lose 20 pounds?

EAT LATE RIGHT BEFORE YOU GO TO BED OR EAT MORE PROTEIN FOR WEIGHT GAIN AND ONT WORK OUT BY ANY MEANS
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