How can i win toned on top form legs, and a flat stomach? (abs?)?

by august 13(school starts) i really want to look good this year!
anyone help me please!!

remember how can i take toned legs and a flat stomach?

Whats the minimum age to start yoga?


Answers:    goggle leg & abs exercises on how to do them
as this is what you need to do exercise them

Diet comfort!!?

For Tone Legs:Jog everyday,calf raises and sqauts.
For Flat Stomach:Leg raise and crunchs

This is very basic but combined near a proper diet (no junk) you should be well on your way to completing your desire!

I want to lose 32 kilos within 3 months, my friend did on Lighter natural life diet, what do u deliberate?? (positive)?

try this workout:

http://www.rapidfatlossonline.com

good luck!
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