How can one be smaller amount "beefy"?

I find that the older I get, despite how much I exercise or diet, I don't lose much immensity (at least, it takes forever) but instead become "thick" or "beefy." That's fine for free clothes, but it makes business attire look funny, like I'm hiding something. :-)

How does one certainly lose weight when one has a "thick" body type?

Is it better to preserve snack foods on the not here side of the desk or the right?


Answers:    A "tacky body type"...? Hmmm, I can't help but think, that if it is a BODY TYPE...here is little you can alter in that...If its the getting near "middle age" (forgive me for that)...next by doing your workouts, and eating healthy...Our matabolisms slow down towards 40, so your body will be sluggish surrounded by that department...do your research on things that can speed up your matabolism...that lever in your body has alot to do near the extra pounds that just linger. Certain foods can any help or hinder that process...as does calorie intake, if you are adjectives way back on the calories, even the worthy ones, your body will slow down to "reserve" those, and prevent what it is signaled to think is a starvation mode. Its a tricky thing... :-)
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