How lots points do i inevitability on the weightwatchers plan/?

I can not afford to join weightwatchers, but i do have a enumerate of the food points. What I dont know for any of you weight watchers members, is How lots points am i allowed? Low end, high come to an end. i weigh 162 pounds. How much water should i drink/ please help. I am the caretaker for my mother who have end stage heart and liver disease, and I cant work. im taking care of her full time. i enjoy put on weight from depression. . i need to consistency good again. Thankyou linda age 58

How various calories?


Answers:    Hey there. I would reccomend roughly 20-25 points. I'm sorry to hear about your depression. Try to invovlve your self in a social physical diversion, such as yoga or water workouts, you'll meet foreign people and enjoy youreself too :-)

To afford you a kick-start, here are some low-point foods:
http://quiddity.cc/rachel/diet/wwfoods.h...

Good luck, I wish you all the best :-)

Full body workouts w/o using weights..any websites?

http://ph.answers.yahoo.com/question/ind...


http://www.webmilhouse.com/pointcalc.php
http://www.aboutww.com/fast-food-points.

Teenage weightiness problem?

if u wana lose cargo at home without exercising...u can refer to this website
http://loseweightnoww.blogspot.com/
and u will find so many tips for consignment loose and weight loose reciepes.u can try them and lose weight at home smoothly.
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