How do i build big strong arms from someone suffering from skinny-fat?

Hi, i'm 5 feet 7 and weight 130 and im suffering from skinny-fat. My arms and legs are really constricted but i have a big stomach. In the past i used to get through dirty to gain weight but now i want to grasp big strong arms. I am aware that i have to lift weights but do i elevate low weights with high reps or raise heavy with low reps. other suggestions would be much appreciated. Thanks.

Im addicted to coca cola,hav at tiniest 5 can per light of day,conceivably more,how discouraging is this for me?i cant stop drinking it


Answers:    both. alter ur workouts

Teen BB:
http://www.teenbodybuilding.com/

What is the best path to burn bad fleshy and give lean muscle mass?

your body wants to grow in proportion. soo masses people dont understand this. for your arms to grow your legs must grow also. no experienced gym culture will neglect legs. deadlift, squat and bench press. your body will sort itself out. go here:

http://www.how2gainmuscle.com

and seize started with that program. You will be surprised how fast you can metamorphosis from skinny fat to lean and muscular

try it. good luck!
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