How do i use my p90x cuz i consent to my friend borrow it and he lost most of the instrictions?

please let me nw the order and the name of the type and how to use the types and how it all works cuz im confused?

How Quickly Will I See A Change?


Answers:    these websites might be useful:

http://maggiewang.com/2007/03/07/p90x-lo...

http://gnubox.dnsalias.org/gnubox/

hope it help! > (^_^)
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