How does this workout nouns?

OK so my buddy made up this work out ( and i dont know why he chose 31) - 31 push ups, 31 sit ups, 31 leglifts- 4 sets ( and when 4 sets starts to get easy i will move up to five) I will also be riding my bike alot nd i will also do regular workouts next to like a bench press ( just to relocate things up a bit) ..how does it sound?

How copious miles should you ride a bike for if you want to lose consignment?


Answers:    hey go indepth a bit mroe for me and i will furnish you a very detailed answer..

what do you want? mass? strength? tone?

Are you lifting weights? how many days a week? are you incorporating legs?







CHECK YOUR EMIAL =D

Are supplements any righteous?

if your trying to build mass this workout is not going to produce results. The sit-ups are ok, but you call for to modify the leglifts unless you're trying to really lean out.
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