How tons calories enjoy i eat today??

taco salad- 2 or 3 tbsp of hamburger meat
1 tbsp. light sour cream
1tbsp. fat free dressing beside taco seasoning
one serving of baked doritos

3 musketeer mint (150 calories)
some snack mix, 200 calories at most. it was baked chex mix with cheezits n idk what it be called lol sorry. rough estimate??

Does my plan nouns correct?



Answers:    Irrespective of the number of calories you have eat this is not a good diet.

Keep your calories low to lose weight will work, but losing substance doesn't mean you'll be healthy. I'd spend for a while more time focusing on eating healthy after strictly the number of calories you take in.

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