How much should i work out if i enjoy to lose 2 kgs (4.4 pounds) per week?
how many kms should i walk to lose 2 kgs (4.4 pounds) per week and at what speed? and how lots calories should i have?
i am 24yrs old, womanly, 76kgs (167.2 pounds) & 157cms tall.
please tell me how to do it... please dont recount me why not to do it...
i am desperate... thank u...
(1 kg = 2.2 pounds)
Answers: I'm not trying to be negative, but losing more than 2 pounds per week may not even be possible and I'm afraid you'll be disappointed when you try, and don't succeed. But with that said, to burn four pounds, you requirement to burn 14,000 more calories than you consume either by limiting what you eat or by exercising and working them bad. Considering women usually eat about 1500 - 2000 calories a afternoon, do you see how this will be practically impossible? You need to eat to exercise, but you would hold to exercise for several hours a day to burn this many calories.
I suggest going to the gym, getting on a cardio gadget, and doing whatever the exercise is until you burn 500 calories. Go once in the morning and once at darkness four days per week, two days a week, go only within the morning, and one day a week, do not exercise at all because your body wishes rest. Then I would reduce calorie intake by about 700 calories a morning if possible (for example, eat with the sole purpose lean protein (grilled chicken, egg whites, lean turkey) and either steamed or grilled vegetables (or salad without dressing). That will cut back on your calorie intake greatly. Since you will need fiber, eat 1-2 pieces of low calorie, high-ranking fiber toast or bread each day. Doing this, you will also stipulation a fiber supplement. You could do an herbal colon cleanse if you want-- you can buy them at nutrition stores-- and that would include a fiber pill already. Too much fiber at once can make you have stomach ache so don't pop a fiber pill with no food in your stomach.
Once again, I want to vote that this is a very extreme diet because what you're wanting to do is very extreme. Instead of allowing yourself to take to 167 lbs, you should try to lose weight slowly, develop healthy customs, and keep the weight sour.
But good luck.
You should get at least possible 60 minutes (1 hour) of exercise each day for the rest of your go basically! Your best bet for losing weight is to push yourself so that you obtain a good sweat. Walking is a good exercise to do respectively day for 30 minutes at a fast gait, like speed walking. Listening to fast music help motivate you also, so try that. For 20 minutes every other day you should weight raise with two 4 pound weights. It will help build muscle and speed up your metabolism, and since you're a girl you won't acquire too built up and manly looking. And remember, the key to losing weight and self healthy is 50% exercise and 50% nutrition.
Related Questions...
i am 24yrs old, womanly, 76kgs (167.2 pounds) & 157cms tall.
please tell me how to do it... please dont recount me why not to do it...
i am desperate... thank u...
(1 kg = 2.2 pounds)
I havent received any answers to my "pills" interrogate. i would love to hear some comments.?
Answers: I'm not trying to be negative, but losing more than 2 pounds per week may not even be possible and I'm afraid you'll be disappointed when you try, and don't succeed. But with that said, to burn four pounds, you requirement to burn 14,000 more calories than you consume either by limiting what you eat or by exercising and working them bad. Considering women usually eat about 1500 - 2000 calories a afternoon, do you see how this will be practically impossible? You need to eat to exercise, but you would hold to exercise for several hours a day to burn this many calories.
I suggest going to the gym, getting on a cardio gadget, and doing whatever the exercise is until you burn 500 calories. Go once in the morning and once at darkness four days per week, two days a week, go only within the morning, and one day a week, do not exercise at all because your body wishes rest. Then I would reduce calorie intake by about 700 calories a morning if possible (for example, eat with the sole purpose lean protein (grilled chicken, egg whites, lean turkey) and either steamed or grilled vegetables (or salad without dressing). That will cut back on your calorie intake greatly. Since you will need fiber, eat 1-2 pieces of low calorie, high-ranking fiber toast or bread each day. Doing this, you will also stipulation a fiber supplement. You could do an herbal colon cleanse if you want-- you can buy them at nutrition stores-- and that would include a fiber pill already. Too much fiber at once can make you have stomach ache so don't pop a fiber pill with no food in your stomach.
Once again, I want to vote that this is a very extreme diet because what you're wanting to do is very extreme. Instead of allowing yourself to take to 167 lbs, you should try to lose weight slowly, develop healthy customs, and keep the weight sour.
But good luck.
Daily Exercises? Fast Weight Loss??
You should get at least possible 60 minutes (1 hour) of exercise each day for the rest of your go basically! Your best bet for losing weight is to push yourself so that you obtain a good sweat. Walking is a good exercise to do respectively day for 30 minutes at a fast gait, like speed walking. Listening to fast music help motivate you also, so try that. For 20 minutes every other day you should weight raise with two 4 pound weights. It will help build muscle and speed up your metabolism, and since you're a girl you won't acquire too built up and manly looking. And remember, the key to losing weight and self healthy is 50% exercise and 50% nutrition.
Related Questions...