How various of you own a sixpack(guys) or abs surrounded by general(girls)?

How long did it take you to get them, and what be your work-out routine?

Set of Free Weights?


Answers:    I have abs, but they're not really visible.
No workouts, but I did 6-hour days for just about a month moving, constructing, and demolishing sets (for a theater), which involved a lot of sprinting, squatting, pulling, and pushing.

If you want muscle, I would get a errand that involves manual labor.
Your personal trainer (i.e. boss) pays you to work out instead of the other way around, and you also acquire job training in the process.
Also, nation will view you (and your muscles) as a hard worker, which is much more approachable than a workout enthusiast who spends hours on himself :)

How long for more traceable results?

I do. Everyone does.
No seriously, everyone has those muscles, stop being crazed with what is probably the most overrated part of a physique when it comes to looks. A flawless chest and mid section goes closely further than abs, legs help a lot too.
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