How should you plan your food on a daily basis?

like...how should you eat ur 3 meal?
ex. morning food with medium carb low overweight medium protein
lunch high protein low carb surrounding substance fat
dinner high protein low carb low large

i usually walk about 30 min to college at 5am walk back to academy 30 min around 3 m. and around 4pm i work out. (little cardio and weight lifts)

Metabolism??


Answers:    ACTUALLY U ARE SUPPOSED TO EAT 6 MEALS A DAY

breakfast-high carb-medium protein, medium/low fat
snack-medium carb and environment protein, low fat
lunch-medium carb, low fat, soaring protein
snack-high protein, low fat, medium carb
dinner-medium stout, medium carb, medium protein
snack-low carb, big protein, low fat

Process Of calories to Energy?

You Should Always Eat Your Breakfast
With Something That Has Low Calories
Cause Thats Just The Beginning Of The Day Cause If You Eat Something With Alott Of Calories In It With All Three Meals Thann You Would Get Fat So Eat Something With Low Calories For Breakfast Thann For Lunchh Eat Something Not That Muchh Calories To But More Calories That You Had In Your Breakfast Thann For Dinner Have Something That Has A Little Bit More Calories In The Lunchh
But Make Suree That You Eatt Dinner Thirty Minutes Earlier So You Can Go For A Thirty Minute Walk To Burn All Of Your Calories!

How can I lose my belly flab efficient? by exercise?

For breakfast: highest carbs and high-ranking protein
(58 grams of carbs, 47 grams of protein and 22 fat grams).

For lunch, medium carbs and protein
(34 grams of carbs, 28 grams of protein and 13 grams of podginess.)

Dinner, low carbs, more protein
(5 grams of carbs, 18 grams of protein, and 26 grams of fat)

http://in.reuters.com/article/health/idI...
Related Questions...