How to bring back my 2 top abs bigger?

my lower and middle abs are showing results, but my top 2 abs close to my chest arent... what to do?

They found that their somthing contained by diet coke that..?


Answers:    you should see results if you do the regular situps, that targets the uper abs.

try a situp bench, in a 45° angle, that should target that nouns

Cheat days? Good or bleak?

I would ask what you are doing now, but work on core beyond just sit-ups. There are closely of good "exercise ball" stuff out there.

I find rock climbing have great benefits in this area, especially 45 amount walls where a lot of body stiffness is involved.

Sometimes this is just genetic.

How oodles pounds do I want to loose to turn from a size 28 womans to a size 16?

I'm just the contrary, and I've always heard of the contrary too, people usually have trouble showing their lower abs.


Here are bunch of ab exercises.

http://www.bodybuilding.com/fun/exercise...

What are you view on juicer?

do sit ups
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