I involve to gain muscles contained by a jiffy?

im in high skool merely tell me wat to do i dnt want steroids or any of dat just please report to me

Okay whats the best diet??



Answers:    do lots of push ups, not all at once, maybe 15-20 at a time but whenever you judge about it, drop and do 20 solider =] haha

HELP!! Weight loss problem?


You can't gain muscles in a little. It takes many months of lifting weights. Start immediately. i have been lifting for football since December, 4 days a week and lone gained 10 pounds of muscle.

I'm really annoyed near myself. (Dieting)?


Lift heavy weights!

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