I overate today, how tons calories should i hold 2morrow?

Ok, im on a diet of only 1400 cal, but 2day i think i ate over 2500 from dining out, so how various calories should i eat 2morrow 800 or less. I can't progress to the gym 2morrow either. any advice

Is in that anything i can do to lose breast cup size?


Answers:    dont verbs about, just verbs normal eating tommorow. remember your body wants calories just to function, so if u dont feed it proper nutrition everyday, it wont function properly.

I'm 5'5, 125 pounds, but am not really flabby, exept for my thighs! Help?

That's completely foolish. Eat healthily - that is how to be healthy, not next to yo-yo diets!
Related Questions...