I requirement some serve??

I am nearly 60, just had shoulder surgery, am within a great deal of pain contained by both shoulders and my hips hurt if I walk.
What I really need to know is, how do I lose the 2 stone I own put on over the last 2 years, I can't excercise apart from the physio I am having for my shoulders. I also don't devour fat and have cut down my calorie intake to more or less 800 a day.

What sort of diet to i have need of to hold to build muscle?


Answers:    Hi, really sorry about the throbbing you're in and your reduced mobility.

Have you tried swimming? You have the buoyancy of the marine, so no stress on your joints and swimming is a superb form of exercise.

Also why not talk to your physio and see if they can further push for you. Good luck

What is the best track to loose mass in a hurry?

i really think u have a big problem here...if you cant exercise to use up weight then why don't you try a slimming belt instead...
it is really powerful and can help you reduce cargo :-) If your eating alot of carbohidrate and not doing exersise your going to put on wait .. try adjectives down on all the kinda breads pastas and foods like that
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