I want to lose 10+ pounds during july.?
Im 5'6, 158 and i run 6 miles a day 4 days a week. 3 in the morning and 3 subsequently. I want to lose 10+ pounds fast as i healthy can. I try not to drink more then 8OO-1000 calories a day, and after running 6 miles burns off 600. I need a excersice/ diet plan for a 15 yr ancient teenager. Anyone can help?
Answers: i am 15 too and perchance i could help. my mom is a nutritionist and she always give me advice when it comes to weight loss. i am in a minute trying to lose 10 pounds even if i will probably be underweight if i do it.. i don't know.. i don't feel good nearly myself.
what i eat:
fruits (apples, water melon, grapes, oranges, etc, purely try to avoid bananas, they have about 100 calories each)
vegetables (tomatoes, cucumbers, etc, i don't munch through brocolli - i don't even know to spell it, because i was raised contained by europe and i have different tastes when it comes to food but relatives say it's healthy)
chicken/turkey/fish
cereal
granola bars
soup
cheese (small portions)
and you know what to stay away from,right?
nippy food, soda, bread, candy, ice cream (once in a while it's ok to own some.. but try small portions if you don't want to put back all the weightiness you've lost)
in the morning i usually eat cereal + milk and some fruits.
later after 2-3 hours i have a snack.. usually it's agranola bar.
for lunch i devour soup
for the 2nd snack i have a fruit
for dinner i eat chicken and some cheese + vegetables.basically put them on your plate and make sure they look good. this make you want to eat them lol.
drink green tea and water. BUT never ever drink right after you munch through. wait for 30 min.
it's a good thought to drink water before intake because it makes you feel full.. but again.. not right since you eat.
i read somewhere that it helps if you drink sea after you wake up. i don't know.
exercise.. hmm. swimming helps profoundly. what i usually so is rope jumping. i do this inside my house everyday for 30 min. just stick to the diet, don't start consumption chocolate after 2 days and you will see the difference. good luck dude <3
drink lots of green tea&& cold water- it raises your metabolism.
Eat something satisfying and healthy for breakfast that will keep you from indulging on snacks, i.e banana w/ life peanut butter.
if you must snack, eat apples, baby carrot, and celery sticks.
for lunch have something along the lines of a low cal salad (skip the fattening dressing and opt for something more healthy similar to vinagrette) or a fruit salad w/ low-fat yogurt.
Don't eat after 6 or 7, and for dinner eat frothy carbs (they help you sleep, and sleep is key for losing weight) such as intact grain pasta in a marinara sauce or bean salad contained by a whole wheat tortilla.
Stay away from sugary drinks as it is useless to waste calories on liquid. Also stay away from chips, pastries, ice cream, and high-sodium foods.
Continue with your running, and stretch like mad, as this helps loosen your muscles and can promote weight loss as in good health.
Hope this helps! :)
There is a lot of fruitless information out there. It has made America the fattest society ever. But it make food companies and diet companies rich. Learn why salt, black coffee, salt, lean meat, saline, non-fat yogurt and salt are so fattening. SALT HAS NO CALORIES. The book, Intuitive Eating, says "If you put in the picture yourself that you can't or shouldn't have a particular food, it can front to intense feelings of deprivation that build into uncontrollable cravings and, commonly, bingeing." Nourish your body thin, instead of starving it obese. Learn the fastest way to lose weight.
Never cut carbs, fat and calories. Eat foods made by nature, not man-made foods designed to make you round and addicted to food. Which has more calories: a plain potato or one with a fine fat like olive grease? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it smaller number fattening. It is not about how many calories but how nippy they enter the blood. But plant foods have fiber. Fiber provides no calories, is filling and also slows the calories entering your blood.
http://www.phifoundation.org
I would suggest a cleansing diet. I lost 12 pounds contained by 9 days and then 28 pounds in smaller number than a month. I also lost a lot of inches too! I learned that cleansing will oblige the body get rid of toxins. Toxins come from a lot of things approaching fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored surrounded by the fat in our body. To gain rid of the fat, we have to draw from rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight come off fast and this kept me motivated to hang on to going, not like other diets where the shipment loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This be the first time I ever did a cleanse, it was easy and I grain better. Good luck whatever you decide to do! http://thebestcleansingdiet.com Ok, your NOT ingestion enough calories! I'm sure your a guy, so u need at lowest 1400 calories a day, since your a teen and stil growing! I'd buy some smart ones, or lean cuisines and also, buy some skinny cow ice cream! u WILL lose bulk, but i think u are exercising to much!
I really appreciate everyone's point of view. I too enjoy my own and it certainly worked for me. You all might want to bequeath it a chance because it saved my duration and if it worked for me it could surely work for you too! Check out my blog on blogger.com How To Lose Weight Immediately. Good luck and God bless to all! well its possible,
if you belive contained by your self
blahahahahahahahaha
Related Questions...
Answers: i am 15 too and perchance i could help. my mom is a nutritionist and she always give me advice when it comes to weight loss. i am in a minute trying to lose 10 pounds even if i will probably be underweight if i do it.. i don't know.. i don't feel good nearly myself.
what i eat:
fruits (apples, water melon, grapes, oranges, etc, purely try to avoid bananas, they have about 100 calories each)
vegetables (tomatoes, cucumbers, etc, i don't munch through brocolli - i don't even know to spell it, because i was raised contained by europe and i have different tastes when it comes to food but relatives say it's healthy)
chicken/turkey/fish
cereal
granola bars
soup
cheese (small portions)
and you know what to stay away from,right?
nippy food, soda, bread, candy, ice cream (once in a while it's ok to own some.. but try small portions if you don't want to put back all the weightiness you've lost)
in the morning i usually eat cereal + milk and some fruits.
later after 2-3 hours i have a snack.. usually it's agranola bar.
for lunch i devour soup
for the 2nd snack i have a fruit
for dinner i eat chicken and some cheese + vegetables.basically put them on your plate and make sure they look good. this make you want to eat them lol.
drink green tea and water. BUT never ever drink right after you munch through. wait for 30 min.
it's a good thought to drink water before intake because it makes you feel full.. but again.. not right since you eat.
i read somewhere that it helps if you drink sea after you wake up. i don't know.
exercise.. hmm. swimming helps profoundly. what i usually so is rope jumping. i do this inside my house everyday for 30 min. just stick to the diet, don't start consumption chocolate after 2 days and you will see the difference. good luck dude <3
drink lots of green tea&& cold water- it raises your metabolism.
Eat something satisfying and healthy for breakfast that will keep you from indulging on snacks, i.e banana w/ life peanut butter.
if you must snack, eat apples, baby carrot, and celery sticks.
for lunch have something along the lines of a low cal salad (skip the fattening dressing and opt for something more healthy similar to vinagrette) or a fruit salad w/ low-fat yogurt.
Don't eat after 6 or 7, and for dinner eat frothy carbs (they help you sleep, and sleep is key for losing weight) such as intact grain pasta in a marinara sauce or bean salad contained by a whole wheat tortilla.
Stay away from sugary drinks as it is useless to waste calories on liquid. Also stay away from chips, pastries, ice cream, and high-sodium foods.
Continue with your running, and stretch like mad, as this helps loosen your muscles and can promote weight loss as in good health.
Hope this helps! :)
How can I build up my staminer?
There is a lot of fruitless information out there. It has made America the fattest society ever. But it make food companies and diet companies rich. Learn why salt, black coffee, salt, lean meat, saline, non-fat yogurt and salt are so fattening. SALT HAS NO CALORIES. The book, Intuitive Eating, says "If you put in the picture yourself that you can't or shouldn't have a particular food, it can front to intense feelings of deprivation that build into uncontrollable cravings and, commonly, bingeing." Nourish your body thin, instead of starving it obese. Learn the fastest way to lose weight.
Never cut carbs, fat and calories. Eat foods made by nature, not man-made foods designed to make you round and addicted to food. Which has more calories: a plain potato or one with a fine fat like olive grease? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it smaller number fattening. It is not about how many calories but how nippy they enter the blood. But plant foods have fiber. Fiber provides no calories, is filling and also slows the calories entering your blood.
http://www.phifoundation.org
I would suggest a cleansing diet. I lost 12 pounds contained by 9 days and then 28 pounds in smaller number than a month. I also lost a lot of inches too! I learned that cleansing will oblige the body get rid of toxins. Toxins come from a lot of things approaching fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored surrounded by the fat in our body. To gain rid of the fat, we have to draw from rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight come off fast and this kept me motivated to hang on to going, not like other diets where the shipment loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This be the first time I ever did a cleanse, it was easy and I grain better. Good luck whatever you decide to do! http://thebestcleansingdiet.com Ok, your NOT ingestion enough calories! I'm sure your a guy, so u need at lowest 1400 calories a day, since your a teen and stil growing! I'd buy some smart ones, or lean cuisines and also, buy some skinny cow ice cream! u WILL lose bulk, but i think u are exercising to much!
Exercising/Unclotting Arteries?
I really appreciate everyone's point of view. I too enjoy my own and it certainly worked for me. You all might want to bequeath it a chance because it saved my duration and if it worked for me it could surely work for you too! Check out my blog on blogger.com How To Lose Weight Immediately. Good luck and God bless to all! well its possible,
if you belive contained by your self
blahahahahahahahaha
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