I want to lose 5 five pounds surrounded by a week.?

My diet that was working for 2 - 3 weeks stopped.

What should I do?

1. How Much should I exersice a day?
2.How much times should I devour.
3.How to a lose a bit weight off my thighs.
4. ( This is a RANDOM questiion ) How frequent times a week should I wash my hair?

Easy 10 points.

Need to gain hygienic bulk abet mee?


Answers:    Here are some tips that should aid you loose some weight:

1. Drink LOTS of water. It make you feel full, improves your skin tone, and make you feel more energized.

2. Whenever you feel the urge to chomp through some junk, count to 30. It takes your mind past its sell-by date of the food, and cravings usually pass in roughly 10 seconds, anyway.

3. If you MUST have a snack, cause it a healthy one. Eat some fruit or veggies. I personally love pineapple as my snack. It's full of flavour - really juicy and sweet! I also love grapes and apples.

4. Do little things that will give you any excuse to exercise more. Park further away from where on earth you need to get to. Take the stairs, not the elevator. Ride your bike. Take a way of walking around the block. Dance. Swim.

5.Look at a picture of a celebrity who's body you want to have. It will grasp you motivated!

Hope these tips help you - They certainly back me!

Weight loss?

well, ive lost 5 pounds in a week until that time but its not too fun
1. just walk alot and do sit ups, otherwise you'll bring back too hungry
2. either 3-4 really small (like 100 calorie) meals or 1-2 smallish ones
3. a short time ago jog/bike to tone thighs
4. if its not greasy, you dont have to wash more than resembling 3 times a week.otherwise, everday
good luck, find out what works for you!

I am 15 and I am 5 ft 2 and weigh 160 do u believe I should lose counterbalance?

Caloric cycling. Eat 1800 calories once every 3 days, and 1200 calories everyday in between. Burn 300-400 calories everyday. you will loose lot of hose based weight. best item is to drink 10 glasses of water, cardio for 45 mins. and devour 6 small healthy meals.
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