Im doing the rosemary conley club diet, anyone else on this?

Hi,

I am currently doing the rosemary conly diet, last week it was my first week and i lost 3.5 pounds.

I hold a calorie allowance of 1200 calories a day at the moment but because i have a milk allowance of 200 calories and i dont drink milk i am struggling to accomplish 1200 caloires and i am normally hiting 1000 calories. Is this ok or should I be trying to make sure that i get through 1200?

I dont want my body to start storing everything.

How frequent verbs ups or chin ups is needed every other daylight for a ordinary 190 pounds man ?


Answers:    hello,
if you want read something about diet & loose weight
i in recent times come accross this blog which may help you

http://slimfast-diet.blogspot.com
http://weightloss-camps-for-adults.blogs...


to see video about 10 hidden to slim:-
http://slimfast-diet.blogspot.com

Do I look margarine?(Pic)?

you can eat cheese <<they want you eat something beside calcuim ,,or you can do yougert
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