In Yoga, What's the difference between sun welcoming and moon welcoming?
Is there actually similar to an official flow to the poses?
Answers: I found two sites listing two adjectives sequences of asanas for Chandra Namaskar (Moon Salutation).
1) http://www.hathayoga.co.za/moon_salutati...
2) http://www.lauracornell.com/moon.html
...there might be additional variation.
There are quite a few variations of Surya Namaskar (Sun Salutation).
http://www.yogajournal.com/practice/1040
http://www.santosha.com/asanas/suryanama...
Namaste',
dwb
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Can anyone recommend a multivitamin for a woman who have a outstandingly on the edge diet?
Answers: I found two sites listing two adjectives sequences of asanas for Chandra Namaskar (Moon Salutation).
1) http://www.hathayoga.co.za/moon_salutati...
2) http://www.lauracornell.com/moon.html
...there might be additional variation.
There are quite a few variations of Surya Namaskar (Sun Salutation).
http://www.yogajournal.com/practice/1040
http://www.santosha.com/asanas/suryanama...
Namaste',
dwb
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