Diet & Fitness Questions and Answers
Quick, natural opening to lose a few lbs?
Hey everyone!I'm 15. And im not fat. But i mean i could lose a few pounds. And id love to. So i be just wondering if anyone could give me a few tipsI dont want my parents to know about it. I'm not feeling shame but its...
Body shapes I don't know what I am?
So my measurements are 34b, 27, 34 (bust, waist, hips all in inches) Body shapes range from pear, apple, hourglass, bowling pin and to a pencil Can someone oblige me figure out my shape? And if it helps I'm 5'4 and 103 pounds. (I have a hastily...
am i considered a "stick"?
i'm 5'5" and weigh 107lbs. my measurments are: 33", 24", 34" i have an hourglass shape so i dont think i look too skinny but am i considered a stick? You are skinny but as long as you are eating right, don't verbs about the comments people give you. Im...
Does anyone know what weigh more ?
Muscle or fat ? o.0 I've been wondering this for a while -.- "Technically" 1 lb of fat = 1 lb of muscle. ( A pound is a pound) But, Muscle is intensely dense compared to fat. So a cube of muscle is much heavier then the same...
What are worthy workouts that will formulate me lose 500 calories or more?
i want to get fit well to my goal by january.. i stipulation to lose 2 pounds a week, help; clueless!i need a plan that is graceful to follow, without having to go to the gym, and something i will soak up.PLEASE...
will this manufacture me gain, lose, or stay at my substance?
Breakfast: small bowl of plain oatmeal w/ raisins and tsp. smart butterLunch: salad + 20 almondsDinner salad + 3oz lean meat or 1/2 cup cottage cheesei take my vitimins + drink water + try to get 45 min. of excersise day by day. i'm...
okay i really requirement comfort on this...i'm athletic but still suffer from the cooking oil i have when until i be 15.?
okay so here's the thing. I was fat until i be 15..then i started to exercise and lift weights heavily. Now I'm 17 andreally active, i'm gd at soccer, I do taekwoondo, ....
where on earth does running work surrounded by your body? (arms, thighs, abs?)?
please answer. Pretty much everything if you do it right.Breathing correctly is the number one way to get abs that are formed correctly, which is through cardio. Run a lap around your track, erect up your shirt, and watch the way your...
how to do crunches by using your abs and not your nouns?
i know i need to use my abs and not my neckbut how do i do thati tried putting my hands over my chest but my nouns still hurtsso what to doalso whats some more good exercises for belly fat..or abs hand down...
Is chinese food decent?
Like Chicken and broccoli, and instead of fried rice I'd order white rice. What are some healthier chinese food options? steamed brown rice a bit then fried white rice is a big thingand if it has msg, don't travel there.there is nothing wrong near chicken and broccoli, as long as there...
why am i so freaking tubby?! please answer!?
my mom said i am 130 pounds and im only 13 i have starved myself before and walk everyday for like an hour plus swam for an hour and lost 20 pounds then i gained it put a bet on in the winter so i am going...
i hear green tea devout for losing solidity is near any fastidious times previously gym or after gym?
and do u have to hae it hot i like it warm or cold and how several cups a day Actually the caffeine in green tea is a good boost to your output while working out. Many...
Exercise after ingestion cake?
My parents' anniversary is tomorrow, and there of course, is cake. I just started a routine today, exercising and stuff, so I can win rid of some of this weight and stay healthy. However, I don't want to miss out on the cake, and I'll probably eat a few slices through...
Should i lose solidity?
Should i lose weight?I feel fat because I am a pear shape but associates say Im not Im 2 thin! Im 8 stone and 5'2 I am in my 20's so I regard as my hips have started to grow and I feel like am big. Should I lose weightiness?? Or...
Whats the easiest road to do the splits? [cheer]?
Well I'm going to try out for competitve cheer next year.And since summer started I want to get into FULL athletic mode.I am going to be playing around 5-6 different sports next year.I would resembling to know what is the easiest way to get my splits...
Hey everyone!I'm 15. And im not fat. But i mean i could lose a few pounds. And id love to. So i be just wondering if anyone could give me a few tipsI dont want my parents to know about it. I'm not feeling shame but its...
Body shapes I don't know what I am?
So my measurements are 34b, 27, 34 (bust, waist, hips all in inches) Body shapes range from pear, apple, hourglass, bowling pin and to a pencil Can someone oblige me figure out my shape? And if it helps I'm 5'4 and 103 pounds. (I have a hastily...
am i considered a "stick"?
i'm 5'5" and weigh 107lbs. my measurments are: 33", 24", 34" i have an hourglass shape so i dont think i look too skinny but am i considered a stick? You are skinny but as long as you are eating right, don't verbs about the comments people give you. Im...
Does anyone know what weigh more ?
Muscle or fat ? o.0 I've been wondering this for a while -.- "Technically" 1 lb of fat = 1 lb of muscle. ( A pound is a pound) But, Muscle is intensely dense compared to fat. So a cube of muscle is much heavier then the same...
What are worthy workouts that will formulate me lose 500 calories or more?
i want to get fit well to my goal by january.. i stipulation to lose 2 pounds a week, help; clueless!i need a plan that is graceful to follow, without having to go to the gym, and something i will soak up.PLEASE...
will this manufacture me gain, lose, or stay at my substance?
Breakfast: small bowl of plain oatmeal w/ raisins and tsp. smart butterLunch: salad + 20 almondsDinner salad + 3oz lean meat or 1/2 cup cottage cheesei take my vitimins + drink water + try to get 45 min. of excersise day by day. i'm...
okay i really requirement comfort on this...i'm athletic but still suffer from the cooking oil i have when until i be 15.?
okay so here's the thing. I was fat until i be 15..then i started to exercise and lift weights heavily. Now I'm 17 andreally active, i'm gd at soccer, I do taekwoondo, ....
where on earth does running work surrounded by your body? (arms, thighs, abs?)?
please answer. Pretty much everything if you do it right.Breathing correctly is the number one way to get abs that are formed correctly, which is through cardio. Run a lap around your track, erect up your shirt, and watch the way your...
how to do crunches by using your abs and not your nouns?
i know i need to use my abs and not my neckbut how do i do thati tried putting my hands over my chest but my nouns still hurtsso what to doalso whats some more good exercises for belly fat..or abs hand down...
Is chinese food decent?
Like Chicken and broccoli, and instead of fried rice I'd order white rice. What are some healthier chinese food options? steamed brown rice a bit then fried white rice is a big thingand if it has msg, don't travel there.there is nothing wrong near chicken and broccoli, as long as there...
why am i so freaking tubby?! please answer!?
my mom said i am 130 pounds and im only 13 i have starved myself before and walk everyday for like an hour plus swam for an hour and lost 20 pounds then i gained it put a bet on in the winter so i am going...
i hear green tea devout for losing solidity is near any fastidious times previously gym or after gym?
and do u have to hae it hot i like it warm or cold and how several cups a day Actually the caffeine in green tea is a good boost to your output while working out. Many...
Exercise after ingestion cake?
My parents' anniversary is tomorrow, and there of course, is cake. I just started a routine today, exercising and stuff, so I can win rid of some of this weight and stay healthy. However, I don't want to miss out on the cake, and I'll probably eat a few slices through...
Should i lose solidity?
Should i lose weight?I feel fat because I am a pear shape but associates say Im not Im 2 thin! Im 8 stone and 5'2 I am in my 20's so I regard as my hips have started to grow and I feel like am big. Should I lose weightiness?? Or...
Whats the easiest road to do the splits? [cheer]?
Well I'm going to try out for competitve cheer next year.And since summer started I want to get into FULL athletic mode.I am going to be playing around 5-6 different sports next year.I would resembling to know what is the easiest way to get my splits...