Diet & Fitness Questions and Answers
Whats the best process to motivate staff?
I'm looking for some creative ways to reward and motivate my summer staff (15-20y/o) , I am in college and only making 12.50 an hour so I don't have much money to buy them anything, I can't afford to dive them a sunshine off work and they are...
What do you recomend drinking that make you loose shipment?
Can someone help me find a diet plan loss that has worked for them. No pills no nuts and something healthy resembling what Can i eat for breakfast lunch and dinner? Is golden spoon healthy? http://weight.insulitelabs.com/Addiction.phphttp://www.vitaco.com.au/topics/freefrom/news/wheat+and+gluten+free/obesity+and+gluten.htm I have be doing weight watchers since January and...
what are your like and dislikes more or less the gym?
What are the best things about a gym and what are the turn offs Likes:Variety of machinesQuality of machinesAccess to poolLong hoursDislikes:Too many peopleCreepy antediluvian menPeople who don't wipe the machines after using them I rarely go to gyms. They are good places to...
Will this stop my progress?
i haven't eaten anything today except i drank two glasses of water ..im trying to shrink my stomach because im going on a diet on sunday.so if i hold 1 piece of dry toast will it stop my stomach from shrinking? Shrink your stomach? Are u serious? No, this won't...
Will I Reach My Goal?
Me and my mom are going to make an actual meal plan but this is the basic formula lol5 days a week-1350 calories or 170 Carbs;;45 margarine;;45 Proteinand2 days a week-1800 calories or 225 Carbs;;60 fat;;60 Proteinmy starting weight is 183and my goal is to be at 150 by my...
14518-2.html
What did you do to lose it?
I need help with losing freight. I started my diet this past Monday but I'm beginning to realize that I'm not getting enough calories. However, I'm not trying to starve myself or anything similar to that because in actuality I'm satisfied throughout the whole morning. For example, I...
Will this slim me down or bulk me up?
So, I am 5''7 and 125 pounds. For the past three weeks I have been working out nearly 6 days a week:-I jump rope for about 20 minutes-Run up and down my driveway (about 100 ft long and rather steep) give or take a few 15...
Why do I be aware of so lost on the diet?
Hey, I love to work out and I'm getting a diet for body building. The problem is, the diet. I've been researching on it and I feel so lost what to do. Can anyone give me a roll what to do? Because I would...
Why does overweight dudes "engineer fun" of dudes thinner afterwards them?
Ok..I'm 20 years old, and Im working-out for abs. I always hear fata$s dudes badmouthing guys with abs. At my gym theres guys next to huge stomachs that goes around, "making fun" of dudes who are thinner than them. This is redicules. Im not...
what should i do at my gym?
i go to the gym often but i am just wondering what i should include surrounded by my workout like which machines to use and how long to use them. i want to tone up my stomach especially the sides. thankss so muchh! If your gym has the...
How would whey protein minister to me?
im 15 5'5 around 180 pounds.im looking foward on getting in shape this summer im sure that ill be playing lots of basketball so i can try and make hte troop next year.what stinks is that i really cant go somewhere and lift weights because my parents will...
14532-2.html
Calorie intake and exercise?
If you eat under your daily allowence eg women are 2500? aint they? correct me if im wrong.. lolyh if u devour under it do u still have to exercise i no it helps but i just wanna do a lil bit if any haha im havin a lazy day .....
Is it desperate to hold caffeine beforehand going on the treadmill?
I am 13 and usually dont have coffee. I had a craving and just get some from dunkin donuts. I got a small size and finished it. Can I still go on the treadmill right now? If not, how long should I keep on?...
I'm looking for some creative ways to reward and motivate my summer staff (15-20y/o) , I am in college and only making 12.50 an hour so I don't have much money to buy them anything, I can't afford to dive them a sunshine off work and they are...
What do you recomend drinking that make you loose shipment?
Can someone help me find a diet plan loss that has worked for them. No pills no nuts and something healthy resembling what Can i eat for breakfast lunch and dinner? Is golden spoon healthy? http://weight.insulitelabs.com/Addiction.phphttp://www.vitaco.com.au/topics/freefrom/news/wheat+and+gluten+free/obesity+and+gluten.htm I have be doing weight watchers since January and...
what are your like and dislikes more or less the gym?
What are the best things about a gym and what are the turn offs Likes:Variety of machinesQuality of machinesAccess to poolLong hoursDislikes:Too many peopleCreepy antediluvian menPeople who don't wipe the machines after using them I rarely go to gyms. They are good places to...
Will this stop my progress?
i haven't eaten anything today except i drank two glasses of water ..im trying to shrink my stomach because im going on a diet on sunday.so if i hold 1 piece of dry toast will it stop my stomach from shrinking? Shrink your stomach? Are u serious? No, this won't...
Will I Reach My Goal?
Me and my mom are going to make an actual meal plan but this is the basic formula lol5 days a week-1350 calories or 170 Carbs;;45 margarine;;45 Proteinand2 days a week-1800 calories or 225 Carbs;;60 fat;;60 Proteinmy starting weight is 183and my goal is to be at 150 by my...
14518-2.html
What did you do to lose it?
I need help with losing freight. I started my diet this past Monday but I'm beginning to realize that I'm not getting enough calories. However, I'm not trying to starve myself or anything similar to that because in actuality I'm satisfied throughout the whole morning. For example, I...
Will this slim me down or bulk me up?
So, I am 5''7 and 125 pounds. For the past three weeks I have been working out nearly 6 days a week:-I jump rope for about 20 minutes-Run up and down my driveway (about 100 ft long and rather steep) give or take a few 15...
Why do I be aware of so lost on the diet?
Hey, I love to work out and I'm getting a diet for body building. The problem is, the diet. I've been researching on it and I feel so lost what to do. Can anyone give me a roll what to do? Because I would...
Why does overweight dudes "engineer fun" of dudes thinner afterwards them?
Ok..I'm 20 years old, and Im working-out for abs. I always hear fata$s dudes badmouthing guys with abs. At my gym theres guys next to huge stomachs that goes around, "making fun" of dudes who are thinner than them. This is redicules. Im not...
what should i do at my gym?
i go to the gym often but i am just wondering what i should include surrounded by my workout like which machines to use and how long to use them. i want to tone up my stomach especially the sides. thankss so muchh! If your gym has the...
How would whey protein minister to me?
im 15 5'5 around 180 pounds.im looking foward on getting in shape this summer im sure that ill be playing lots of basketball so i can try and make hte troop next year.what stinks is that i really cant go somewhere and lift weights because my parents will...
14532-2.html
Calorie intake and exercise?
If you eat under your daily allowence eg women are 2500? aint they? correct me if im wrong.. lolyh if u devour under it do u still have to exercise i no it helps but i just wanna do a lil bit if any haha im havin a lazy day .....
Is it desperate to hold caffeine beforehand going on the treadmill?
I am 13 and usually dont have coffee. I had a craving and just get some from dunkin donuts. I got a small size and finished it. Can I still go on the treadmill right now? If not, how long should I keep on?...