Diet & Fitness Questions and Answers
Help Me Lose Weight Please!?
hii'm a 16 year old girl and i'm 5"4 and weigh 140 pounds.i was hoping to lose 20 pounds asap..just wondering a long near drinking plenty of water and eating healthy what exercise i should do and how long for?also how much mass could i lose by mid july?thanks!.serious answers...
what should i put away today? (to lose weight/still be healthy) appreciation so much!!?
ive eaten shredded whole wheat w/ skim milk and 1/2 cup of blueberries (for breakfast)and then i have an apple like an hour later (for a snack)and now im hungry again but i dont know what i should get through (for...
What can I do to lose counterweight when I have foot surgery?
I am 5'6 and weigh about 140.14 years old.The only problem is that I have bunion surgery on my feet in december and march, and my foot are still sensitive, so I can't run much.One, should I lose weight?Because I know I don't...
How long would it cart to lose 15 pounds?
I know it all depends.. But typically how long would it take for someone whos 140 pounds with diet and exercise? 15 pounds is a thoroughly realistic goal. It is very possible to lose around 1lb/2lbs a week. This is usually the average immensity loss. But...
What is a approach to do this VERY briskly?
How can I lose 50-60 lbs by August 21 or somewhere around there? I have been going to my local YMCA and I sometimes do the solidity machines (sometimes I lift like 70 on some of them..) Then I go to the cardio room and take...
Am i underweight or am i commonplace?
Im 5"9 and i weigh about 115-125 pounds, I'm 18Is that normal for me? im not sure some people utter im too skinny some think im just right but i have no conception. tell me what you think.kay well to engineer it more "clear" since i do realize...
Why cant i wear a thong beneath my gym clothes?
im a 22 yr old female 140lbs..well i've be going to the gym w a friend and the 1st day i went and not knowing i wore a thong under my gym clothes she told me not to because afterwards my butt will sag..is this...
i herad to build muscle you own to guzzle alot?
i am 13 years old and 5"4. i was abit fat b4 and presently i have lost weight. i have started to do counterweight training. i herd that to gain the maximum results i have to eat alot, buh after wont that make me fat?...
I want to hurry but I'm too afraid of family seeing me?
I have been trying to go out running but I nearly other end up stopping when I see people. It's probably because the village that I live within is full of scum that can't mind they're own business. I am used to stupid...
How several calories should a 14 year hoary munch through?
I am 5'3 and 110 pounds.I do at least 30 minutes of walking a day, usually a lot more.I do just about 15-30 minutes of push-ups and sit-ups and lunges etc a day.How many calories should I take contained by?Thanks x Jen Your Young and...
I'm a bit terrified..am i anorexic?!:S?
im 15 and i weigh 132 lbs, and im 5'5 .. if a person is anorexic,,does he/she have to be like bone skinny? because im afraid im germ to become one..and i would NOT want to look THAT awfully skinny, just losing about 12 lbs,,is more than enough.. Ever...
For How Long Should I Work My ABS?
Hello,I was just wondering for how long i should work my abs and for what amount of times do i work out 6 days a week or every other day. And for what interval of time like 30 Min or even and hour? Thanks You so much,...
Is it a firm seizure from an consumption disorder?
Just wondering how hard the effects are and what are they? Yes, I have an eating disorder and I'm in a minute in recovery, but nowhere near recovered. There are lots of impact, both emotionally and physically. The most difficult part of recovery for most people...
how do you lose shipment FAST?
like a week or so? im 14 i want to know the answer to this to but i'll tell you a few things i've been doing:-drinking lots of wet-eating peanuts: my FCS teacher told me that peanuts help reduce the size of your stomach and i enjoy noticed it...
is this weightiness lose is possible?
im 15, 5'4" and 123 pounds. i'd like to be down to 109 in about 3 and a haft weeks. i walk to the gym 3 days a week for about 50 minutes and i try to at least walk for a time on the days i don't. i...
hii'm a 16 year old girl and i'm 5"4 and weigh 140 pounds.i was hoping to lose 20 pounds asap..just wondering a long near drinking plenty of water and eating healthy what exercise i should do and how long for?also how much mass could i lose by mid july?thanks!.serious answers...
what should i put away today? (to lose weight/still be healthy) appreciation so much!!?
ive eaten shredded whole wheat w/ skim milk and 1/2 cup of blueberries (for breakfast)and then i have an apple like an hour later (for a snack)and now im hungry again but i dont know what i should get through (for...
What can I do to lose counterweight when I have foot surgery?
I am 5'6 and weigh about 140.14 years old.The only problem is that I have bunion surgery on my feet in december and march, and my foot are still sensitive, so I can't run much.One, should I lose weight?Because I know I don't...
How long would it cart to lose 15 pounds?
I know it all depends.. But typically how long would it take for someone whos 140 pounds with diet and exercise? 15 pounds is a thoroughly realistic goal. It is very possible to lose around 1lb/2lbs a week. This is usually the average immensity loss. But...
What is a approach to do this VERY briskly?
How can I lose 50-60 lbs by August 21 or somewhere around there? I have been going to my local YMCA and I sometimes do the solidity machines (sometimes I lift like 70 on some of them..) Then I go to the cardio room and take...
Am i underweight or am i commonplace?
Im 5"9 and i weigh about 115-125 pounds, I'm 18Is that normal for me? im not sure some people utter im too skinny some think im just right but i have no conception. tell me what you think.kay well to engineer it more "clear" since i do realize...
Why cant i wear a thong beneath my gym clothes?
im a 22 yr old female 140lbs..well i've be going to the gym w a friend and the 1st day i went and not knowing i wore a thong under my gym clothes she told me not to because afterwards my butt will sag..is this...
i herad to build muscle you own to guzzle alot?
i am 13 years old and 5"4. i was abit fat b4 and presently i have lost weight. i have started to do counterweight training. i herd that to gain the maximum results i have to eat alot, buh after wont that make me fat?...
I want to hurry but I'm too afraid of family seeing me?
I have been trying to go out running but I nearly other end up stopping when I see people. It's probably because the village that I live within is full of scum that can't mind they're own business. I am used to stupid...
How several calories should a 14 year hoary munch through?
I am 5'3 and 110 pounds.I do at least 30 minutes of walking a day, usually a lot more.I do just about 15-30 minutes of push-ups and sit-ups and lunges etc a day.How many calories should I take contained by?Thanks x Jen Your Young and...
I'm a bit terrified..am i anorexic?!:S?
im 15 and i weigh 132 lbs, and im 5'5 .. if a person is anorexic,,does he/she have to be like bone skinny? because im afraid im germ to become one..and i would NOT want to look THAT awfully skinny, just losing about 12 lbs,,is more than enough.. Ever...
For How Long Should I Work My ABS?
Hello,I was just wondering for how long i should work my abs and for what amount of times do i work out 6 days a week or every other day. And for what interval of time like 30 Min or even and hour? Thanks You so much,...
Is it a firm seizure from an consumption disorder?
Just wondering how hard the effects are and what are they? Yes, I have an eating disorder and I'm in a minute in recovery, but nowhere near recovered. There are lots of impact, both emotionally and physically. The most difficult part of recovery for most people...
how do you lose shipment FAST?
like a week or so? im 14 i want to know the answer to this to but i'll tell you a few things i've been doing:-drinking lots of wet-eating peanuts: my FCS teacher told me that peanuts help reduce the size of your stomach and i enjoy noticed it...
is this weightiness lose is possible?
im 15, 5'4" and 123 pounds. i'd like to be down to 109 in about 3 and a haft weeks. i walk to the gym 3 days a week for about 50 minutes and i try to at least walk for a time on the days i don't. i...