Diet & Fitness Questions and Answers
How much consignment do you reflect on i should lose? (pics)?
Im so insecure and i really dont like my body at all. I really want to lose weight by around September I in recent times am not sure what a good goal would be. Right now i am 5'8 16 and 178 lbs. What...
Help next to diet? Do these design nouns upright?
I'm 13 yr old guy who is 165 pounds. People tell me I don't look like it. Anyways I'm planning a diet. It will be no sugars or carbs. Anyways I will be drinking things like cheese and meat and salad. What are some good tips...
how did i do today? (diet wise) read more please!?
breakfast: shredded whole wheat w/ skim milk and blueberrieslunch: salmonsnack: a few strawberriesdinner: vegetablesand i had water throughout the daytime too and worked out for an hour...i know it doesn't seem like i ate a lot but i wasn't even hungry when i ate so...
close to a couple of days ago i did 100 push ups and im with the sole purpose thirteen?
my arms hurt really badly and when i try to flex my upper arm like around the elbow feels similar to heck. i mean feels like bullets (lol) and close to its really bothering me please...
a short time ago somewhat bit plzzz?
ok so like im not overweight but i would like to lose like 10-20 pounds if at all possible so can some one help me!! best way to lose weight, run. start beside a mile and slowly work your way up. i have lost 12 lbs in one...
5"something and +165lbs please give a hand?
I just turned 14 and I'm really over weight. Summer is here and I look ridiculous in a bathing suit. I hold stretch marks on the insides of my arms, lower back, and higher up on my thighs. I also enjoy acne on the insides of my legs....
Ab lounge xl or ab circle pro?
Which one looks better (even if you believe they both won't work)Ab Circle Pro:http://www.youtube.com/watch?v=VQhFARaSutI don't see how swinging from side to side gives you ABS, i thought it would just make your legs/a** small.Ab Lounge xl:http://www.youtube.com/watch?v=_aNMuUaqb_Eit looks sort of honourable but i don't know..your opinion? If you're set...
How can I attain a flat stomach within 2 weeks?
Diet and exercise tips please!! I have been through it all and know what's it in the order of. The main thing is to stick in at hand. You can't be an addict to food and never exercise if you want to live a healthy...
Im on a diet 1 month very soon and i've lost 7kilos, is it okay for me that i ate the second 2 days resembling an animal?
I dont know what happened to me i just felt so hungry.. i ate at lowest possible 2.000 calories. But im focused now to proceed my diet. These...
How do I procure bigger legs?
I have no problem with my upper body. But my legs are really skinny, I run often, and budge jogging, every day and usually 2+ miles. But see no results. I get satisfactory protein in my diet, and everything. I just don't have access to a bulk facility. So...
Do any of those ab workout machines out in that work?
Like the ab lounge sport, etc. The Ab Lounge looks kinda flimsy and takes up a lot of space.I recommend the Ab Roller.I used to use it in my hoary gyms (my new one doesn't have one) and it definitely make you sweat and...
EAS whey protein or Designer whey?
I'm going to start working out, so I want to start taking a whey protein shake before and after my workouts. Should I get:EAS whey protein:http://img3.imageshack.us/img3/7727/0906091934.jpgor Designer Whey:http://img35.imageshack.us/img35/2262/0906091940.jpgPersonally I would like the strawberry flavor contained by the designer whey more than the vanilla, but does anyone have any recommendations?...
How various grams of Protein is recommended for a pregnant women per daylight?
One of my Home visiting nurses told me that Protein helps build the babies brain. How many grams of it should I enjoy a day? And do prenatal vitamins have any protein in them? Always consult your doctor but I'd recommend multiplying...
Is Drinking too much wet bleak for you?
I started to go on a diet. Im starting to drink alot of water. I weigh 200 pounds I drink about 120 oz a afternoon. Is that too much? Or is there no such thing as drinking too much water? Yes, nearby is such a thing as...
Is 140 Calories unpromising for one dinnertime?
Because i had some soup and each serving is 70 calories and im eating the can (which is 2 servings) consequently i drank a little bit of diet dr. pepper and that was zero calories and i drank some river with it which is zero calories. lol so...
Im so insecure and i really dont like my body at all. I really want to lose weight by around September I in recent times am not sure what a good goal would be. Right now i am 5'8 16 and 178 lbs. What...
Help next to diet? Do these design nouns upright?
I'm 13 yr old guy who is 165 pounds. People tell me I don't look like it. Anyways I'm planning a diet. It will be no sugars or carbs. Anyways I will be drinking things like cheese and meat and salad. What are some good tips...
how did i do today? (diet wise) read more please!?
breakfast: shredded whole wheat w/ skim milk and blueberrieslunch: salmonsnack: a few strawberriesdinner: vegetablesand i had water throughout the daytime too and worked out for an hour...i know it doesn't seem like i ate a lot but i wasn't even hungry when i ate so...
close to a couple of days ago i did 100 push ups and im with the sole purpose thirteen?
my arms hurt really badly and when i try to flex my upper arm like around the elbow feels similar to heck. i mean feels like bullets (lol) and close to its really bothering me please...
a short time ago somewhat bit plzzz?
ok so like im not overweight but i would like to lose like 10-20 pounds if at all possible so can some one help me!! best way to lose weight, run. start beside a mile and slowly work your way up. i have lost 12 lbs in one...
5"something and +165lbs please give a hand?
I just turned 14 and I'm really over weight. Summer is here and I look ridiculous in a bathing suit. I hold stretch marks on the insides of my arms, lower back, and higher up on my thighs. I also enjoy acne on the insides of my legs....
Ab lounge xl or ab circle pro?
Which one looks better (even if you believe they both won't work)Ab Circle Pro:http://www.youtube.com/watch?v=VQhFARaSutI don't see how swinging from side to side gives you ABS, i thought it would just make your legs/a** small.Ab Lounge xl:http://www.youtube.com/watch?v=_aNMuUaqb_Eit looks sort of honourable but i don't know..your opinion? If you're set...
How can I attain a flat stomach within 2 weeks?
Diet and exercise tips please!! I have been through it all and know what's it in the order of. The main thing is to stick in at hand. You can't be an addict to food and never exercise if you want to live a healthy...
Im on a diet 1 month very soon and i've lost 7kilos, is it okay for me that i ate the second 2 days resembling an animal?
I dont know what happened to me i just felt so hungry.. i ate at lowest possible 2.000 calories. But im focused now to proceed my diet. These...
How do I procure bigger legs?
I have no problem with my upper body. But my legs are really skinny, I run often, and budge jogging, every day and usually 2+ miles. But see no results. I get satisfactory protein in my diet, and everything. I just don't have access to a bulk facility. So...
Do any of those ab workout machines out in that work?
Like the ab lounge sport, etc. The Ab Lounge looks kinda flimsy and takes up a lot of space.I recommend the Ab Roller.I used to use it in my hoary gyms (my new one doesn't have one) and it definitely make you sweat and...
EAS whey protein or Designer whey?
I'm going to start working out, so I want to start taking a whey protein shake before and after my workouts. Should I get:EAS whey protein:http://img3.imageshack.us/img3/7727/0906091934.jpgor Designer Whey:http://img35.imageshack.us/img35/2262/0906091940.jpgPersonally I would like the strawberry flavor contained by the designer whey more than the vanilla, but does anyone have any recommendations?...
How various grams of Protein is recommended for a pregnant women per daylight?
One of my Home visiting nurses told me that Protein helps build the babies brain. How many grams of it should I enjoy a day? And do prenatal vitamins have any protein in them? Always consult your doctor but I'd recommend multiplying...
Is Drinking too much wet bleak for you?
I started to go on a diet. Im starting to drink alot of water. I weigh 200 pounds I drink about 120 oz a afternoon. Is that too much? Or is there no such thing as drinking too much water? Yes, nearby is such a thing as...
Is 140 Calories unpromising for one dinnertime?
Because i had some soup and each serving is 70 calories and im eating the can (which is 2 servings) consequently i drank a little bit of diet dr. pepper and that was zero calories and i drank some river with it which is zero calories. lol so...