Diet & Fitness Questions and Answers
How can i tone my butt and legs?
I'm 15 years old, 5'6, 103 lbMost of my weight is on my butt and thighs.I have 2-3 months to focus on getting into shape, so i be wandering what results i would get in that time.Can anyone suggest any good BUTT and THIGH workouts for me...
is drinking plentifully of fruit OK when you're on a diet?
well, i've been eating greatly healthier and A LOT and i mean lots of fruit. i haven't really kept track of the calories of the fruit i've been drinking. should i keep track? will my diet still be successful if i don't keep track...
i obligation to lose counterbalance! i weigh 117lbs IM GETTING FAT!?
im 15 going on 16 and i gained 10lbs from last year during this time... i dont wanna do anything drastic but i wanna lose 7lbs. im a cheerleader and i need to stay light... i wanna lose the weight in 2 months i...
What exercises can I do to tone up my thighs and bum for prom?
My prom is in a month and I want my thighs to look good so what exercises will help me? Lunges. Thrust respectively leg forward alternately while bending at the knee. Make sure the knee does not extend over the toes....
How can i be a foil for my arms?
So the problem is that for some reason one of my arms(right arm)is bigger(as in more toned/stronger)than the other.Im thinking that whenever I workout,I should give extra work to my arm,will that work?Or should i only just stay doing what i do? work out with the...
why is it so horrible to chomp through a 1000 cal diet?
please be specific If you eat that little of calories, your body goes into "starvation mode" and actually ends up burning calories at a slower rate. My girlfriend tried adjectives sorts of different diets and products, most without success. Her friend let her...
How to seize motivated to workout? Tips?
I have always been live on various sports teams, but now that I'm done next to school, I have a hard time getting motivated to workout alone. What motivates you to work out alone? I can't procure myself to do it alone.anyone have any ideas? I would join...
whats wrong next to losing muscle shipment?
whats makes you lose? why should i prevent losing muscle weight? how many cal's bring in you lose muscle weight??(i am 17, 5'9 and like 170 lbs) you only really start to lose muscle weightiness when your body is so starved that it is eating the muscles in...
Toning up for summer holiday surrounded by 6 weeks//?
I dont care if its running 4 miles a day, and eating a carrot, or an in truth sensible routine.I just want the weight off.I hold 6 weeks to shape up.I mainly want to lose weight off my thighs and tummy.So please let somebody know me...
exercise and diet assistance?
Ive been working out at the gym for about 2 years, but i still feel similar to my current workouts and diet are not as effective. does anyone know of any good sites where i can find a dutiful diet plan as well as some exercise regimes?My goals are to become...
What wieght should i be at if i am 5'3" and i am a 36DD?
I had a baby 7 months ago and only gain 23 pounds. but i was 150lbs when i got pregnant. so that made me about 173 when i deliver him. I have always been smaller, around 125-128, so i be...
How to lose belly and thigh flabby sudden!?
What are some exercises a 13 year old girl can do to tone her body. I know i am not fat but i want to tone my belly since its summerAnny good accepted wisdom?Thanks y'all yOU ARE SO YOUNG... dont worry about toning your belly. Im sure...
HELP, Im 16 and I shipment 97 pounds, Im 5'3?!?
Im trying to gain weight. But Im under a lot of stress and I not quite have time to exercise because Im at school and studying all the time. So, i've be eating more about 1600 calories a day, well foods, protein/whole wheats, healthy fats,...
How can i grasp muscle on my arms(big biceps) at a young-looking age?
My punches as everyone at school says hurt but my arms are as skinny as a chopstick so how can i get bigger biceps and a 4 pack at the lowest possible? By the way i'm only 12 years old so don't...
How do you engineer yourself throw up?
I was wondering, because people seem to know how to do it so glibly. I've just never been able to gag myself and after throw up. Just wondering. Do you gag yourself? Are there other ways to do it? Is there a certain channel you have to gag...
I'm 15 years old, 5'6, 103 lbMost of my weight is on my butt and thighs.I have 2-3 months to focus on getting into shape, so i be wandering what results i would get in that time.Can anyone suggest any good BUTT and THIGH workouts for me...
is drinking plentifully of fruit OK when you're on a diet?
well, i've been eating greatly healthier and A LOT and i mean lots of fruit. i haven't really kept track of the calories of the fruit i've been drinking. should i keep track? will my diet still be successful if i don't keep track...
i obligation to lose counterbalance! i weigh 117lbs IM GETTING FAT!?
im 15 going on 16 and i gained 10lbs from last year during this time... i dont wanna do anything drastic but i wanna lose 7lbs. im a cheerleader and i need to stay light... i wanna lose the weight in 2 months i...
What exercises can I do to tone up my thighs and bum for prom?
My prom is in a month and I want my thighs to look good so what exercises will help me? Lunges. Thrust respectively leg forward alternately while bending at the knee. Make sure the knee does not extend over the toes....
How can i be a foil for my arms?
So the problem is that for some reason one of my arms(right arm)is bigger(as in more toned/stronger)than the other.Im thinking that whenever I workout,I should give extra work to my arm,will that work?Or should i only just stay doing what i do? work out with the...
why is it so horrible to chomp through a 1000 cal diet?
please be specific If you eat that little of calories, your body goes into "starvation mode" and actually ends up burning calories at a slower rate. My girlfriend tried adjectives sorts of different diets and products, most without success. Her friend let her...
How to seize motivated to workout? Tips?
I have always been live on various sports teams, but now that I'm done next to school, I have a hard time getting motivated to workout alone. What motivates you to work out alone? I can't procure myself to do it alone.anyone have any ideas? I would join...
whats wrong next to losing muscle shipment?
whats makes you lose? why should i prevent losing muscle weight? how many cal's bring in you lose muscle weight??(i am 17, 5'9 and like 170 lbs) you only really start to lose muscle weightiness when your body is so starved that it is eating the muscles in...
Toning up for summer holiday surrounded by 6 weeks//?
I dont care if its running 4 miles a day, and eating a carrot, or an in truth sensible routine.I just want the weight off.I hold 6 weeks to shape up.I mainly want to lose weight off my thighs and tummy.So please let somebody know me...
exercise and diet assistance?
Ive been working out at the gym for about 2 years, but i still feel similar to my current workouts and diet are not as effective. does anyone know of any good sites where i can find a dutiful diet plan as well as some exercise regimes?My goals are to become...
What wieght should i be at if i am 5'3" and i am a 36DD?
I had a baby 7 months ago and only gain 23 pounds. but i was 150lbs when i got pregnant. so that made me about 173 when i deliver him. I have always been smaller, around 125-128, so i be...
How to lose belly and thigh flabby sudden!?
What are some exercises a 13 year old girl can do to tone her body. I know i am not fat but i want to tone my belly since its summerAnny good accepted wisdom?Thanks y'all yOU ARE SO YOUNG... dont worry about toning your belly. Im sure...
HELP, Im 16 and I shipment 97 pounds, Im 5'3?!?
Im trying to gain weight. But Im under a lot of stress and I not quite have time to exercise because Im at school and studying all the time. So, i've be eating more about 1600 calories a day, well foods, protein/whole wheats, healthy fats,...
How can i grasp muscle on my arms(big biceps) at a young-looking age?
My punches as everyone at school says hurt but my arms are as skinny as a chopstick so how can i get bigger biceps and a 4 pack at the lowest possible? By the way i'm only 12 years old so don't...
How do you engineer yourself throw up?
I was wondering, because people seem to know how to do it so glibly. I've just never been able to gag myself and after throw up. Just wondering. Do you gag yourself? Are there other ways to do it? Is there a certain channel you have to gag...