Diet & Fitness Questions and Answers
How can I tone up my thighs?
I do a 10 minute workout every weekday morning. I have nearly a 6 pack, my arms and back are toned, my butt is toned...but my thighs and calves just don't give the impression of being to be improving.What can I do to tone them up? Something I...
How am i doing so far?
I'm 214lbs, 5'8 and almost 14 years old.Today for breakfast i had 1)half a sausage, egg and cheese -- i know bad choice.2)2 goggles of waterAbout 250 caloriesThat was at 10:00AMFor lunch i had4 egg whites (boiled)A atmosphere orangeCereal and 2% milk.1 glass of waterin the region of 358...
Do you chew over I over ate? Is this fighting fit to you?
Firstly I should say that everything I eat is organic, free-range, and innate.Breakfast- Half a Bowl of oatmeal with raisins,agave, walnuts,cinnamon and rice milkLunch- A 30 calorie mini whole wheat pita w/ cucumber, red onion, a little canola grease light mayo, a...
i am a lacto-vegetarian...can I still build abs?
I am running 5 miles everyday and restricting calories. I am so scared of calories... Also I don't know what kind of diet should I do. I don't see much muscle, I just see toned but I really want to enjoy a 6 packs. DO I really...
Is DDR a worthy means of access to lose immensity?
If I go on workout mode, which shows you how many calories you burn a song, on DDR and burn anywhere from 200-500 calories a day, will I lose shipment? If so, how long will it take?Have any of you lost weight by doing this?Thanks(:...
presume you can help out plz?
for some reson it seems the my chest stick out a bit more then every one else but its not fat iam in the region of 12-13% body fat most i weigh 200lbs.my max bench is about 210 and iam 16. for the size of my chest it doesnt...
Trying to build muscle! Thoughts on NO2?
Ok so im 16 and i have pecs abs and biceps. And all of them are very strong but my biceps aren't exactly noticable strong. I have it in mind i can curl 40's pretty easily but it doesnt look like it. So would NO2 help near building...
please assistance me beside my substance loss problem?
I have such a big problem losing weight. It seems so complicated to do and I am only good at It for a few days then I blow It. I don't know what foods to put away and I don't have a lot of healthy foods. I...
How to fashion a drink that make you throw up?
I rember my brother eating a bad egg and he had to product him self throw up. But thats not the reason I have had thoughts of putting my finger down my throat but that a short time ago sounds to weird. How can i...
Whats a angelic arm Workout Routine?? (please help)?
Alright so i just want to make my arms bigger, can anyone gimme and routines, (for example, 3 sets of dumbbell curls etc... and when i should do them, every other day etc... and how abundant sets reps, all that stuff)Gimme some help please, i wanna get...
Thinking of getting a personal trainer?
im a college level athlete and my coach wants me to put on a few pounds of muscle during the summer. I've never been adjectives to good at working out by myself without someone pushing me. thinking of getting a personal trainer to help me procure stronger. Yes no?...
I enjoy a query just about round loss?
For the past 2 weeks, I have been jump rope for a total of one hour a day, eating healthy, drinking 5 small meals a day, doing weight training 3 times a week for partially an hour each time. It is also accompanied by push-ups and crunches....
If I worked my abs and legs and did cardio yesterday, what gentle of workout should I do today?
I was thinking biceps and triceps and then cardio.But I don't know if I should do cardio too.Your opinion? do abs, arms and cardio. You dont enjoy to do the same cardio as yesterday but a...
Advise..!! ? How Do You Detox Properly?
Hey Thannx 4 The Helpp..!! :]I Want To Detox And Want To Know How Long It Takes And Best wayz?x Isagenix nutritional cleanse. Its the best around! Email me if you want more info. This is a good question, cause I needed to know this I tried detoxing...
does any one know any dutiful warm-up routines?
my friend and I are leading a fitness class part of our final mark and we entail a warm up exercise to do any ideas If you just want a simple warmup, type contained by "10 minute trainer warmup" on youtube and you'll find a 2 minute...
I do a 10 minute workout every weekday morning. I have nearly a 6 pack, my arms and back are toned, my butt is toned...but my thighs and calves just don't give the impression of being to be improving.What can I do to tone them up? Something I...
How am i doing so far?
I'm 214lbs, 5'8 and almost 14 years old.Today for breakfast i had 1)half a sausage, egg and cheese -- i know bad choice.2)2 goggles of waterAbout 250 caloriesThat was at 10:00AMFor lunch i had4 egg whites (boiled)A atmosphere orangeCereal and 2% milk.1 glass of waterin the region of 358...
Do you chew over I over ate? Is this fighting fit to you?
Firstly I should say that everything I eat is organic, free-range, and innate.Breakfast- Half a Bowl of oatmeal with raisins,agave, walnuts,cinnamon and rice milkLunch- A 30 calorie mini whole wheat pita w/ cucumber, red onion, a little canola grease light mayo, a...
i am a lacto-vegetarian...can I still build abs?
I am running 5 miles everyday and restricting calories. I am so scared of calories... Also I don't know what kind of diet should I do. I don't see much muscle, I just see toned but I really want to enjoy a 6 packs. DO I really...
Is DDR a worthy means of access to lose immensity?
If I go on workout mode, which shows you how many calories you burn a song, on DDR and burn anywhere from 200-500 calories a day, will I lose shipment? If so, how long will it take?Have any of you lost weight by doing this?Thanks(:...
presume you can help out plz?
for some reson it seems the my chest stick out a bit more then every one else but its not fat iam in the region of 12-13% body fat most i weigh 200lbs.my max bench is about 210 and iam 16. for the size of my chest it doesnt...
Trying to build muscle! Thoughts on NO2?
Ok so im 16 and i have pecs abs and biceps. And all of them are very strong but my biceps aren't exactly noticable strong. I have it in mind i can curl 40's pretty easily but it doesnt look like it. So would NO2 help near building...
please assistance me beside my substance loss problem?
I have such a big problem losing weight. It seems so complicated to do and I am only good at It for a few days then I blow It. I don't know what foods to put away and I don't have a lot of healthy foods. I...
How to fashion a drink that make you throw up?
I rember my brother eating a bad egg and he had to product him self throw up. But thats not the reason I have had thoughts of putting my finger down my throat but that a short time ago sounds to weird. How can i...
Whats a angelic arm Workout Routine?? (please help)?
Alright so i just want to make my arms bigger, can anyone gimme and routines, (for example, 3 sets of dumbbell curls etc... and when i should do them, every other day etc... and how abundant sets reps, all that stuff)Gimme some help please, i wanna get...
Thinking of getting a personal trainer?
im a college level athlete and my coach wants me to put on a few pounds of muscle during the summer. I've never been adjectives to good at working out by myself without someone pushing me. thinking of getting a personal trainer to help me procure stronger. Yes no?...
I enjoy a query just about round loss?
For the past 2 weeks, I have been jump rope for a total of one hour a day, eating healthy, drinking 5 small meals a day, doing weight training 3 times a week for partially an hour each time. It is also accompanied by push-ups and crunches....
If I worked my abs and legs and did cardio yesterday, what gentle of workout should I do today?
I was thinking biceps and triceps and then cardio.But I don't know if I should do cardio too.Your opinion? do abs, arms and cardio. You dont enjoy to do the same cardio as yesterday but a...
Advise..!! ? How Do You Detox Properly?
Hey Thannx 4 The Helpp..!! :]I Want To Detox And Want To Know How Long It Takes And Best wayz?x Isagenix nutritional cleanse. Its the best around! Email me if you want more info. This is a good question, cause I needed to know this I tried detoxing...
does any one know any dutiful warm-up routines?
my friend and I are leading a fitness class part of our final mark and we entail a warm up exercise to do any ideas If you just want a simple warmup, type contained by "10 minute trainer warmup" on youtube and you'll find a 2 minute...