Diet & Fitness Questions and Answers

how do you know more or less the drinking problem?
umm well can someone tell me if this is a drinking problem and if its bad or not? powerfully not needing a drink every day, but when angry, stressed, upset goes to the drink, get angry really easily, snapps at everyone.. enjoys drinking but doesn't...

What do you give attention to of my solidity?
I'm 15, about 5'8, and 123 pounds. Is that a good weight, or would it be okay to lose a few pounds??Thanks!! ur super skinny don't lose anything! sounds worthy to me. i'm 4'9" and 125lb and i'm riding the line, so you should be fine,...

how much serveings of peanut butter is upright for building muscle?
if any other food is great for building muscle please let me know, Thanks!Im using apples with peanut butter after my sis took health class and literary that apples with peanut butter have sumthing and they combine and you get the maximum protien. When...

is it ok to over indulge within a illustrious fiber cereal and soy milk?
like having soy milk light a giant fber cereal over the calories about 100-200 is that bad even thoits realy healthy stuff its thriving its good it doesn't matter the calories extra trust me i splurge 240 some times its okay...

Since starting to try and lose counterweight, my waist have gotten bigger?
So since I've started exercising more my waist has increased about two inches. My stomach is still flat and feels tight and muscled but have a 28 inch waist was not my goal. Are there any exercises I can do to any lengthen...

my friend ashlee is REALLY plump what are some tips i can afford her to lose shipment?
u r lowerin my aleardy low as hell self esteem i hope u kno stares Please visit my site. I have plenty of free great tips. They should all support your friend. Very usefull stuff. http://fitnessfreak.webs.com My girlfriend...

Is my caloric Intake dignified ample for my age/ sex?
Hey guys,I am a 16 year old boy, i weight 67.5 kgs (159 pounds) and am 176 cm tall (5 foot 9).I devour about 1900-2200 calories a day (most of them at night).Is this enough? Or will it stunt my growth and halt some of...

What could own possibly happen, someone explain please?
Today I went into this store that I used to work at, and I saw a few old co-workers, one of which is a 40 year old female, this lady upon seeing me she was like "OH MY GODDDD, LOOK AT YOUUUUUU!" I be surprised by the...

Would I be considered anorexic after looking at these pics? 10 points?
http://s734.photobucket.com/albums/ww344/quesadillah101/I eat. A lot. Just not meat. Fish is the only meat I eat. Although sometimes I look really bloated. Today I do not. I'm 12 yrs antediluvian, 5 feet tall, and 82 pounds. going into 8th grade.Here's a video I made in...

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Is it possible to develop strong muscles short a gym or weights?
I don't have any money to go to a gym or buy a ton of weights or anything but I want to get into better shape. Are here any good sets of exercises I can perform from home without equipment? You can other...

How can I stay... Motivated to lose mass this summer?
At first I'll start out well and optimistic, but then I'll extension up going back to being a couch-potatoe. How can I keep myself dieting?Btw... I'm stuck home ALL summer baby-sitting my sister, so it's not similar to I can go out with friends or...

so is drinking an oringina desperate if your working out and trying to lose cargo?
this has 52grams of sugar in it... i only drink two a week... no, merely be sure not to drink to much and eat a pack of crackers or a small bag of chips with it in the order of...

is it true that you will lose more immensity..?
is it true that when you first start excersing that you will maybe lose like 4 pounds a week and then the subsequent 2 or 3 weeks you will only lose 2 or 3 pounds a week and the the next weeks you will lose 1...

Does diet coke stunt your growth?
I drink AT LEAST 2 cans of coke a day. I know its bad for me but does it stunt your growth. Its seem like im the only one who hasn't hit puberty and is that a cause. There is some concern that the artificial sweetner used contained by...



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