Diet & Fitness Questions and Answers
im not sure 40lbs the amount i necessitate to lose so...how much am i surposed to weigh?
Okay I jux turn 14 in may my weight is 140 lbs I want to try 2 lose at least the 40lbs I'm not sure how to do it I tryed every point even starving my self but...
will drinking close to this variety me gain, lose, or stay at my freight?
i really want to stay at the weight i'm at right now, but will my diet make me gain weightiness, lose it, or help me stay where im at?Breakfast:small bowl of un-sweetned oatmeal w/ raisins and tsp. Smart Butterthen i excersise...
I inevitability to LOSE lb and adjectives the shipment I gain!?
I used to weight like almost 200lb when I was surrounded by high school, and I'm 5'2 so I was obese. Then, I lost 80lb I go all the way down to 120lb with size 3. Then, I gain back all the weight support...
cardio or weights first to lose consignment?
I am trying to lose weight and was wondering what is better to do first, the cardio or the weights. I go to the gym atleast 5 times a week and do the weights almost everytime I progress...which I think is bad. I have doing my cardio workout...
i am 15 years older girl who weigh 123 lbs and 5'3 contained by echelon?
i think i am over weight.please help me to slim down. what food should i cut off? what exercise should i do? most particularly, in my body, my thighs are my problem because they are big. I don't ruminate your...
Did I put away too much for breakfast?
I woke up and had an apple-80 caloriesAbout 45 mind later i had a cup of kashi golean cereal-140 calNow it's similar to 2 hours later and almost 12:00 and my mom just made me 2 egg whites with sum chopped onion-45 calIs this too much for...
Is it okay to do sit-ups 5 times a week to gain a six-pack?
I'm a guy who's chubby and I want to score a wicked six-pack to get next to the ladies. If it's okay to do this 5 times a week how long will it take me? If it's okay for 5 times...
How to tone up abs and legs surrounded by a short time over 2 weeks?
Hi, Okay. I'm 5'8 and weigh somewhere around 150lbs,I want to lose about 10 to 15lbs,My BMR is 1556.6, If I cut down to eating about 1000 calories a hours of daylight, drink only water, and work out will I...
atkins diet. I did it up to that time and I'm doing it again.?
I lost a whole lot of wight the first time i did atkins and gained it all wager on plus some in a matter of 2 years... in total i gain 90 lbs in two years..I am doing the atkins again...
Is it best to do morning cardio beforehand or after you devour breakfast?
I've heard that it's best to do morning cardio (in my case, treadmill) first thing surrounded by the morning before breakfast because since you've been asleep all dark, your body will search for energy to use and find nothing surrounded by your...
Can it really product you gain your counterweight?
My weight gained all the time though I other go for some exercises. Then there's this one day I went to my doctor and asked some question. Then he asked me back "What do you do in you everyday life?" One of them I told him that...
Am I half-hearted for a 15 year elderly?
Hi, I am 15 years old and weight 150 lbs. I just started lifting weights this year, and dislike benching. Most of the time I curl dumbells about 20-25 (i know thats not a lot of my age) I have 11% body flab if that helps any....
how do i build up my calf muscles?
well...im a basketball player and i do a daily workout and i want to increase my vertical leap so what i do is jump on one leg (small speedy jumps) for a 1 minute and switch and if you do it right you should feel like a...
which is better counting calories or large grams?
I need to loose alot of weight, female 48 and can I count both at same time? If I do a 1500 calorie light of day diet what should my fat grams be? Please help, thanks!! Counting calories is better. Weight is in recent times a function...
Your favorite Inspirational quotes for becoming a better you?
I've been trying to loose weight after having my first infant 8 weeks ago. And I've been gathering inspirational quotes to help me progress... So I'm wondering... what's your favorite quotes?? My doctor told me to stop have intimate dinners for four; unless there are three...
Okay I jux turn 14 in may my weight is 140 lbs I want to try 2 lose at least the 40lbs I'm not sure how to do it I tryed every point even starving my self but...
will drinking close to this variety me gain, lose, or stay at my freight?
i really want to stay at the weight i'm at right now, but will my diet make me gain weightiness, lose it, or help me stay where im at?Breakfast:small bowl of un-sweetned oatmeal w/ raisins and tsp. Smart Butterthen i excersise...
I inevitability to LOSE lb and adjectives the shipment I gain!?
I used to weight like almost 200lb when I was surrounded by high school, and I'm 5'2 so I was obese. Then, I lost 80lb I go all the way down to 120lb with size 3. Then, I gain back all the weight support...
cardio or weights first to lose consignment?
I am trying to lose weight and was wondering what is better to do first, the cardio or the weights. I go to the gym atleast 5 times a week and do the weights almost everytime I progress...which I think is bad. I have doing my cardio workout...
i am 15 years older girl who weigh 123 lbs and 5'3 contained by echelon?
i think i am over weight.please help me to slim down. what food should i cut off? what exercise should i do? most particularly, in my body, my thighs are my problem because they are big. I don't ruminate your...
Did I put away too much for breakfast?
I woke up and had an apple-80 caloriesAbout 45 mind later i had a cup of kashi golean cereal-140 calNow it's similar to 2 hours later and almost 12:00 and my mom just made me 2 egg whites with sum chopped onion-45 calIs this too much for...
Is it okay to do sit-ups 5 times a week to gain a six-pack?
I'm a guy who's chubby and I want to score a wicked six-pack to get next to the ladies. If it's okay to do this 5 times a week how long will it take me? If it's okay for 5 times...
How to tone up abs and legs surrounded by a short time over 2 weeks?
Hi, Okay. I'm 5'8 and weigh somewhere around 150lbs,I want to lose about 10 to 15lbs,My BMR is 1556.6, If I cut down to eating about 1000 calories a hours of daylight, drink only water, and work out will I...
atkins diet. I did it up to that time and I'm doing it again.?
I lost a whole lot of wight the first time i did atkins and gained it all wager on plus some in a matter of 2 years... in total i gain 90 lbs in two years..I am doing the atkins again...
Is it best to do morning cardio beforehand or after you devour breakfast?
I've heard that it's best to do morning cardio (in my case, treadmill) first thing surrounded by the morning before breakfast because since you've been asleep all dark, your body will search for energy to use and find nothing surrounded by your...
Can it really product you gain your counterweight?
My weight gained all the time though I other go for some exercises. Then there's this one day I went to my doctor and asked some question. Then he asked me back "What do you do in you everyday life?" One of them I told him that...
Am I half-hearted for a 15 year elderly?
Hi, I am 15 years old and weight 150 lbs. I just started lifting weights this year, and dislike benching. Most of the time I curl dumbells about 20-25 (i know thats not a lot of my age) I have 11% body flab if that helps any....
how do i build up my calf muscles?
well...im a basketball player and i do a daily workout and i want to increase my vertical leap so what i do is jump on one leg (small speedy jumps) for a 1 minute and switch and if you do it right you should feel like a...
which is better counting calories or large grams?
I need to loose alot of weight, female 48 and can I count both at same time? If I do a 1500 calorie light of day diet what should my fat grams be? Please help, thanks!! Counting calories is better. Weight is in recent times a function...
Your favorite Inspirational quotes for becoming a better you?
I've been trying to loose weight after having my first infant 8 weeks ago. And I've been gathering inspirational quotes to help me progress... So I'm wondering... what's your favorite quotes?? My doctor told me to stop have intimate dinners for four; unless there are three...