Diet & Fitness Questions and Answers
What is a fit freight for my body?
I am 15 years old and nearly 5 feet tall. Around how much should I weigh? (yeah, I'm short and I won't be growing any more). 95-120. It adjectives depends on your body type. I know that's a big range, but it really depends on how much...
lose 30 pounds near counterbalance watchers?
Has anyone lost 30 to 40 pounds on weight watchers?& is it possible to lose 30 pounds on it?by the way is weight watchers okay for a 15 year outmodedtheres noting dangerous about it right?Easy 10 points to whoever give a good answer. My friend Jana lost 37 lbs....
Is my friend (ex - girlfriend) grease?
is my friend really fat?she is 5'2 180lbs 41" hips and 36" waist.her thighs are 23". her belly hangs over her pants and when she sits it hang out + her belly is really jiggly. she doesn't exercise except walking in schoolshe told me to ask this cause...
Is it possible to suddenly take a metabolism disorder that cause chubbiness?
If you are healthy, exercise, and eat right? Anything is possible. However what you ask is not very probable and a seriously metabolic disease have a lot greater risk factors than simple "obesity" (death or total deterioration of the central jittery system are...
Am I considered anorexic?
I have gotten a couple comments. From guys mainly. I am 13. I am 5'6 and I weigh around 98-100lbs. Sometimes I skip breakfast and lunch, but I eat when I bring home from school and I eat dinner. I don't think I am obese. I don't not eat because I...
How can i lose more wieght?
I want 2 lose weight without pills. my dads making me run so please no running. i'm already quiting pop and junk food. anything else that might relief? Hi Jackie,Quiting pop and junk food only is not enough... copious more things you need to taking care of. Example:1. Eating...
is it possible to pack on 4-5kg of muscle within 5 or so weeks?
im already working out atm with my sports. so if i put more effort into this is it possible?if not, how much muscle could i possibly put on?also if im doing alot of running would this affect my mass gain?thanks. Unless...
Stomach getting bigger but chest still flat?
hey im a skinny guy and ive been working out for the past couple of weeks. over the course of 2 weeks i have gain 6 pounds. I see that my stomach is getting bigger but my chest is still flat even though i work out my chest...
How to lose 18 pounds by the finish of the summer?
Hi. I really want to lose 18 pounds before i start 8th grade ( school only just ended so i have plenty of time ). I am 12 years old. I weigh 117 I don`t know 118 ( i don't like to weigh myself...
How does stopping your caffeine/soda intake minister to you lose mass?
Just wondering. I'm trying to completely wean myself off of caffiene, soda's especially. How does soda make you gain or lose weight? What in the order of coffee? I've been generally drinking one cup a day, when I rouse up, and I don't know...
Is it frozen for you to drink 6-8 cups of marine per daytime?
It's hard for me because I always choose juice over sea. How can I become more of a water lover? Have a large bottle of water, join lemon or crystal Lit. I used to despise water but over the last 10 years...
If i do this everyday til August will i see a tuning (details inside)?
First off i will eat healthy i already know give or take a few that. Here's my schedule:5:50am-wake up-warm up-hydrate6:00am-run/fast pace walking6:30am-back at home/Breakfast7:00am-20 push ups and 20 sit ups/ sleep if i can10:00am-(should be up if i slept) healthy snack...
aid me near my excersize plan ? do you reason it will work ?
I'm starting this the first day of summer which is June 18alright monday-fri : 1 mile for 2 weeks & then the 2 miles for 2 weeks & then 3 miles for 3 weeksalong beside 8 minute abs every morning weekends...
How can I without risk increase my exercise routine?
Add more minutes of cardio? Run faster? I am talking about jogging/running on a treadmill. Add a little more incline to your treadmill work if you want to burn more calories. Make the increase gradual to avoid injury. The best flabby blasting treadmill routine involves interval...
what are some importantly significant work outs?
i am a 17 yr old girl trying to tone up i dont want equipment i just want some unique work outsi dont want to enjoy to watch a dvd or anything either i already dance use weights and crunches i necessitate somthing else dance okay this workout...
I am 15 years old and nearly 5 feet tall. Around how much should I weigh? (yeah, I'm short and I won't be growing any more). 95-120. It adjectives depends on your body type. I know that's a big range, but it really depends on how much...
lose 30 pounds near counterbalance watchers?
Has anyone lost 30 to 40 pounds on weight watchers?& is it possible to lose 30 pounds on it?by the way is weight watchers okay for a 15 year outmodedtheres noting dangerous about it right?Easy 10 points to whoever give a good answer. My friend Jana lost 37 lbs....
Is my friend (ex - girlfriend) grease?
is my friend really fat?she is 5'2 180lbs 41" hips and 36" waist.her thighs are 23". her belly hangs over her pants and when she sits it hang out + her belly is really jiggly. she doesn't exercise except walking in schoolshe told me to ask this cause...
Is it possible to suddenly take a metabolism disorder that cause chubbiness?
If you are healthy, exercise, and eat right? Anything is possible. However what you ask is not very probable and a seriously metabolic disease have a lot greater risk factors than simple "obesity" (death or total deterioration of the central jittery system are...
Am I considered anorexic?
I have gotten a couple comments. From guys mainly. I am 13. I am 5'6 and I weigh around 98-100lbs. Sometimes I skip breakfast and lunch, but I eat when I bring home from school and I eat dinner. I don't think I am obese. I don't not eat because I...
How can i lose more wieght?
I want 2 lose weight without pills. my dads making me run so please no running. i'm already quiting pop and junk food. anything else that might relief? Hi Jackie,Quiting pop and junk food only is not enough... copious more things you need to taking care of. Example:1. Eating...
is it possible to pack on 4-5kg of muscle within 5 or so weeks?
im already working out atm with my sports. so if i put more effort into this is it possible?if not, how much muscle could i possibly put on?also if im doing alot of running would this affect my mass gain?thanks. Unless...
Stomach getting bigger but chest still flat?
hey im a skinny guy and ive been working out for the past couple of weeks. over the course of 2 weeks i have gain 6 pounds. I see that my stomach is getting bigger but my chest is still flat even though i work out my chest...
How to lose 18 pounds by the finish of the summer?
Hi. I really want to lose 18 pounds before i start 8th grade ( school only just ended so i have plenty of time ). I am 12 years old. I weigh 117 I don`t know 118 ( i don't like to weigh myself...
How does stopping your caffeine/soda intake minister to you lose mass?
Just wondering. I'm trying to completely wean myself off of caffiene, soda's especially. How does soda make you gain or lose weight? What in the order of coffee? I've been generally drinking one cup a day, when I rouse up, and I don't know...
Is it frozen for you to drink 6-8 cups of marine per daytime?
It's hard for me because I always choose juice over sea. How can I become more of a water lover? Have a large bottle of water, join lemon or crystal Lit. I used to despise water but over the last 10 years...
If i do this everyday til August will i see a tuning (details inside)?
First off i will eat healthy i already know give or take a few that. Here's my schedule:5:50am-wake up-warm up-hydrate6:00am-run/fast pace walking6:30am-back at home/Breakfast7:00am-20 push ups and 20 sit ups/ sleep if i can10:00am-(should be up if i slept) healthy snack...
aid me near my excersize plan ? do you reason it will work ?
I'm starting this the first day of summer which is June 18alright monday-fri : 1 mile for 2 weeks & then the 2 miles for 2 weeks & then 3 miles for 3 weeksalong beside 8 minute abs every morning weekends...
How can I without risk increase my exercise routine?
Add more minutes of cardio? Run faster? I am talking about jogging/running on a treadmill. Add a little more incline to your treadmill work if you want to burn more calories. Make the increase gradual to avoid injury. The best flabby blasting treadmill routine involves interval...
what are some importantly significant work outs?
i am a 17 yr old girl trying to tone up i dont want equipment i just want some unique work outsi dont want to enjoy to watch a dvd or anything either i already dance use weights and crunches i necessitate somthing else dance okay this workout...