Diet & Fitness Questions and Answers
Has it changed you at all? How?I have lost 7st in 6 months on the Cambridge Diet and I hold completely changed! I feel really good about myself and no longer hike with my head down. I feel proud of how I look immediately even though I want to...
what is the best means of access to catch a firm stomach?
what foods should i avoid and what foods should i do.what should i eat and drink?!but i want to have big hips, i dont want to loose my curves. Do some sit-ups, it will make your belly muscles firm, drink big calcium drinks,...
How much should I weigh?
I'm 14y/o 5'5 and 150 lbs. How much weigh should I lose to be a good healthy weight ? until you have a sneaking suspicion that you're on the weight you want to be that makes you comfortable with your body. vigour shouldnt be judged by weight. eat lots of...
Should i filch a counterweight gainer(to seize stronger) since i dont guzzle enormously much to start off near?
I work out 4 -5 times a week. I dont take protein, but i'm getting stronger everytime going natural. I dont want to gain fat, nor conversion waist sizes. I just want Big cut arms, and a...
Anyone tried the gastric belt pill?
i want to try it as have tryed every diet and everything i can just want to know do they work or would i be wasting even more money ?? If you are really serious about losing counterbalance you must have this method. It worked for me and it...
Creotine Supplements?
What is Creotine?How old do you have to be to take it?Does it work?If it is used properly will it work?Can you inject it?And Where can i bring back it? Creatine mate ;) It's a good supplement for those who want to gain muscle, O suggest you read this to know more on...
Does fiber breakdown podginess ?
Ok, My mother was telling me that fiber choice breakdown the fat which consequently makes you have a regular bowl movement. I must be honest with you i do not believe her. Can someone please speak about me "specifically" What Fiber choice or Fiber in general does and does not...
how big is 6'2, 230 lbs?
not a super buff person either, just semi muscular.. is this heavy? A lot depends on the person's frame. Depending on their body structure the person may be able to carry more bulk without being fat. Remember muscle weigh more than fat. I was 6'0" 205lbs when I entered...
What to do going on for loosing weightiness?
I want to lose 15 pounds over the summer.I play a sport an hour a day, and I wanted to know which was better:a) drinking 1,000 calories a dayb) eating very stout, eliminating all junk food and dessertsOn the contrary, I will never thank you.No, gratefulness (stupid...
Early morning 8 pack?
Ok so I'm a very active teen. I play competative soccer so I practice 3-4 times a week. I also run about 3 miles a sunshine and do sit ups and push ups. I almost have an 8 pack but every morning when I wake up and pee I look in...
how can i lose 20 lbs surrounded by three weeks to fit within a bikini.minus working out?
I wouldn't mind working out but I have to babysit every day far three weeks. But i just call for a way to lose enough weight to look hot contained by a bikini. And without having to bye...
I am addicted to diet coke :(?
In less than an hour I've had 3 bottles of diet coke. I don't want my kidneys to go :/ on me.What in a minute? Is there like AA group, but for diet coke addicts? This is for serious, by the opening.Thanks. How can anyone get addicted to...
How to lose substance next to diet and gym?
I am 32 female, a test at the gym showed my basal metabolic rate to be 1250 calories.What is a reasonable calorie intake plus calories adjectives at the gym combination so that I will lose 6 pounds a month?I am 5 ' 4 and 156 pounds....
what happen when you receive fundamentally little sleep and don't devour fruit or vegetables over a long length of time?
what happens to the mental and physical state of the body well it depends how little sleep. After going 2 or 3 days without sleep and impropper nutrition, but mostly the sleep. You commence to...
I revulsion running outside, I dont know?
I used to, but this was when I was not as obese. I feel similar to everyone is looking at me and I get scared that my ankle will give out on me or something. I catch very paranoid but when im driving and see someone running especially...