Diet & Fitness Questions and Answers
How heaps sets reps for counterbalance lifting. Confused please backing ! :(?
Im 5'9 180 28% body fat, im looking to loose a lot of fat and gain some muscle. Im trying to manufacture a workout routine but im getting annoyed. I need to know how many exercises i should have for respectively muscle (arms,legs,chest...
does any one know the best instrument to gain an 8 pack?
i have a 6 pack but i want an 8 pack and idk the best way to get 1 i want proof of this six-pack...hahaha, jk. The real best way to get ripped abs is to do full body exercises. These work an...
Anyone near anorexia or an intake disorder (EDNOS)...I obligation warning please!!?
Hey, Im EDNOS heading toward anorexic and Im going camping this weekend with my family. There is gona be TONS of really honourable food there and people are going to notice if I dont drink, but Im terrified of gaining weight! Ive be stuck...
What does anorexic miserable?
This guy calls me anorexic a lot. cause economically idk Anorexia is a condition that a lot of teen aged girls get. In whole, they devise they're too fat and so they stop eating.The thing around anorexia is that they don't know when to stop, and a lot of anorexic girls...
What if i don't get through zilch but drink marine will i lose freight and is it unpromising for me or ?
i wanna lose weight really bad, i'm 5"0 130 lbs and so fat i wanna lose counterbalance please give me some golden advice how to lose weight similar to honestly??thanks you guys so...
How can i loose 15 pounds promptly?
I am going to this really important party and the dress that she ordered for me doesnt fit it fit before but i found out i gain about 15 pounds in the past month which be when i tried the dress on its to late to order another...
Why am I not hungry after a energetic afternoon of basketball?
This morning I ran 2 miles, I lifted weights for about 30 minutes, and played basketball for almost 3.5 hours (Until 9 o'clock). I'm not hungry whatsoever, only very thirsty. The last time I ate be at 1 o'clock. Any reasons why I'm not...
Can I lose 50-55 pounds within two-four months? :D.?
Okay, Well I am 5'4. And I weigh 165. :(. I have gained a lot of counterweight this winter. I want to be 110-20 by the end of summer. I will do anything! I mean anything. Please help me. I don't want a sermonize! I know...
this is characteristics of embarassing?
okay so like starting from a month ago i have not had a solid stool, my diet hadn't changed and i'm not sick. could it be an intestinal virus or too much stomach bitter. its really annoying and can't be good, should i go to my doctor or does anyone...
If I am trying to gain counterbalance and muscle mass, should I verbs around cardio and running?
I am 16, 6'0", 145 lbs, I have gained 15 pounds since January, and want to up my workout since school ends Friday for the summer. Should I verbs about running, cardio, plyometrics, etc. or will that only...
im 12 and i want to know how to lose some shipment.?
ok so i am 12 and will turn 13 at the end of August. i weigh about 110 pounds and want to lose some of it and get surrounded by shape. i am done growing, so it wont even out. i love fruits...
Is it unpromising to put away soy sauce every afternoon?
Soy for women is not nearly as bad as it is for men. However you want to be careful with the glorious amount of sodium,I highly suggest you look into Bragg Liquid Aminos. Its a natural soy sauce that's super nutritious and loaded with amino...
I'm 13 and I entail to know how to lose immensity.?
Hi, so I went all school year beside people calling me FAT. I'm 13 and about 5'11 (not lying)I want to lose weight.From what I should chomp through to what type of exercises I should do.I love sweets! But I'll give them up.I hate...
Am I heavier than I should be ?
I am 4'11 and a half, I weighed myself today and I weigh 96.5 is that too much ? But I really want to weigh 80 to 85 by the end of the summer, is that too much ?any flat stomach tricks or inner thigh workouts. Please...
okay im 16 5"1 and 172 pounds and am desperate to lose those extra pounds?
im pretty stocky and play sports. But ofcourse like alot of teens no matter what i do i cannot seem to burn of abdomine large! Ive heard exercise doesnt work and that i need to take pills to start. I...
Im 5'9 180 28% body fat, im looking to loose a lot of fat and gain some muscle. Im trying to manufacture a workout routine but im getting annoyed. I need to know how many exercises i should have for respectively muscle (arms,legs,chest...
does any one know the best instrument to gain an 8 pack?
i have a 6 pack but i want an 8 pack and idk the best way to get 1 i want proof of this six-pack...hahaha, jk. The real best way to get ripped abs is to do full body exercises. These work an...
Anyone near anorexia or an intake disorder (EDNOS)...I obligation warning please!!?
Hey, Im EDNOS heading toward anorexic and Im going camping this weekend with my family. There is gona be TONS of really honourable food there and people are going to notice if I dont drink, but Im terrified of gaining weight! Ive be stuck...
What does anorexic miserable?
This guy calls me anorexic a lot. cause economically idk Anorexia is a condition that a lot of teen aged girls get. In whole, they devise they're too fat and so they stop eating.The thing around anorexia is that they don't know when to stop, and a lot of anorexic girls...
What if i don't get through zilch but drink marine will i lose freight and is it unpromising for me or ?
i wanna lose weight really bad, i'm 5"0 130 lbs and so fat i wanna lose counterbalance please give me some golden advice how to lose weight similar to honestly??thanks you guys so...
How can i loose 15 pounds promptly?
I am going to this really important party and the dress that she ordered for me doesnt fit it fit before but i found out i gain about 15 pounds in the past month which be when i tried the dress on its to late to order another...
Why am I not hungry after a energetic afternoon of basketball?
This morning I ran 2 miles, I lifted weights for about 30 minutes, and played basketball for almost 3.5 hours (Until 9 o'clock). I'm not hungry whatsoever, only very thirsty. The last time I ate be at 1 o'clock. Any reasons why I'm not...
Can I lose 50-55 pounds within two-four months? :D.?
Okay, Well I am 5'4. And I weigh 165. :(. I have gained a lot of counterweight this winter. I want to be 110-20 by the end of summer. I will do anything! I mean anything. Please help me. I don't want a sermonize! I know...
this is characteristics of embarassing?
okay so like starting from a month ago i have not had a solid stool, my diet hadn't changed and i'm not sick. could it be an intestinal virus or too much stomach bitter. its really annoying and can't be good, should i go to my doctor or does anyone...
If I am trying to gain counterbalance and muscle mass, should I verbs around cardio and running?
I am 16, 6'0", 145 lbs, I have gained 15 pounds since January, and want to up my workout since school ends Friday for the summer. Should I verbs about running, cardio, plyometrics, etc. or will that only...
im 12 and i want to know how to lose some shipment.?
ok so i am 12 and will turn 13 at the end of August. i weigh about 110 pounds and want to lose some of it and get surrounded by shape. i am done growing, so it wont even out. i love fruits...
Is it unpromising to put away soy sauce every afternoon?
Soy for women is not nearly as bad as it is for men. However you want to be careful with the glorious amount of sodium,I highly suggest you look into Bragg Liquid Aminos. Its a natural soy sauce that's super nutritious and loaded with amino...
I'm 13 and I entail to know how to lose immensity.?
Hi, so I went all school year beside people calling me FAT. I'm 13 and about 5'11 (not lying)I want to lose weight.From what I should chomp through to what type of exercises I should do.I love sweets! But I'll give them up.I hate...
Am I heavier than I should be ?
I am 4'11 and a half, I weighed myself today and I weigh 96.5 is that too much ? But I really want to weigh 80 to 85 by the end of the summer, is that too much ?any flat stomach tricks or inner thigh workouts. Please...
okay im 16 5"1 and 172 pounds and am desperate to lose those extra pounds?
im pretty stocky and play sports. But ofcourse like alot of teens no matter what i do i cannot seem to burn of abdomine large! Ive heard exercise doesnt work and that i need to take pills to start. I...