Diet & Fitness Questions and Answers
How to tone one's arms and thighs lacking bulking up?
Especially the upper arms. Alot of exercises out there strengthen your limbs but make them look alot bulkier.I've hear that pushups and squats really tone the thighs and arms, are there anymore out there? thanks! :D Toning muscles minus bulking up is using light weights...
what are the best diets?
any ideas.like eating astute and exercise?i'm 5'5", 15 years old, and 115-120 pounds. According to BMI you are normal. However, it is very perceptive and smart of you to ask about best diet, eating wise surrounded by your early age. Good start of happy and healthy go.Well for healthy life...
I am a 14 year old-fashioned girl, 5,3, is 113 pounds too much to weigh?
is 113 pounds too much to weigh for me? Whats the average? a lot of my friends are skinny and way less than me, I don't know. you're at a foolproof weight. It wouldn't even hurt you to gain a...
how can i lose 25lb surrounded by one month?
im 16 5'9 and 250lb i need to lose 25 lb in one month Well it's already the first week in June and your want to be geared up in a month, whew! Not much time, lets get started. First start by getting up sooner than...
how several hours should a 16 year dated girl sleep per year?
i dont really know if this matters but i am constantly on my feet or doing something most of the dayi exercise 2 and a partly hours per day 4 times per week thanks !!i usually get around 8-10 hours of sleep am...
HOW DO YOU LOOSE WEIGHT I NEED HELP I WILL DIE?
HELP GIVE ME SOME ADVICE Eat healthily and eat less. Its also very influential to do cardio exercise (everyday if possible) and strength/resistance training.Some examples of Cardio exercise:Walking RunningJoggingJumping rope or on a trampolineSkippingResistance Training:Lifting small weights is probably the bestEating:Eat lots of leafy...
How can I lose my inner thigh podgy?
I do understand that you can't spot reduce, but I'd like to know what excercises you can do to lose the inner thigh round.Thank you. Really good cardio that uses the legs. Ex: Walking, running, squats, lunges, bike riding, swimming, etc. i wish i knew!! Running +...
Is 130/99 really doomed to failure for blood pressure?
I used to drink and smoke a lot. Had high blood sugar. Now it's around 86 from quitting drinking. Now I smoke a little but plan to quit soon. I started walking 2 miles a daytime, everyday. Does smoking cause the diastolic to jump that high?...
What's the quickest means of access to burn some butter?
I've been excersizing alot and its got me into great shape, but this past week i sprained my ankle playing basketball so I couldnt excersize for roughly a week and I ate ALOT of ice cream and other junk food, so i little bit of...
What's the longest time you ever run straight on a treadmill?
I did 80 min straight on 6.5 speed a total of 8.65 miles and 1027 calories what's the longest have any of you done? 38 min speed of 7.5 idk how many miles or calories i was basically mad so i felt like runnin...
suggest steps and diet during typhoide?
my son was detected typhoide H reactive in blood taste frm weyne pl suggest concern to be taken * Drinking fluids. This helps prevent the dehydration that results from a prolonged fever and diarrhea. If you're severely dehydrated, you may necessitate to receive fluids through a vein in your...
where on earth can I find free exercise programs?
Exercises will help you to keep your body fit naturally. Here are some of the forms of exercises which will give support to you to keep your body fit and loose your weight quickly and within healthy way:http://lose-your-weight-fastly.blogspot.com/ http://lose-your-weight-fastly.blogspot.com/ I found this resource that...
Who would enjoy a better body?
5'0 and 98 lbs. or5'1 and 90 lbs. ? proportions can't dictate who has the best body.It's the shape, the fitness level, and the way she carry it. And even that is just subject to opinion as most guys if truth be told like some curves on a girl....
How Do I Lose Weight and Keep it Lost?
I am 19 and 5'9" and my weight can fluctuate even as much as 5 pounds a day! How can I steady it?Also is there a site that say how many calories I should eat for my height and counterweight?And do you know any tricks for...
5477-2.html
Especially the upper arms. Alot of exercises out there strengthen your limbs but make them look alot bulkier.I've hear that pushups and squats really tone the thighs and arms, are there anymore out there? thanks! :D Toning muscles minus bulking up is using light weights...
what are the best diets?
any ideas.like eating astute and exercise?i'm 5'5", 15 years old, and 115-120 pounds. According to BMI you are normal. However, it is very perceptive and smart of you to ask about best diet, eating wise surrounded by your early age. Good start of happy and healthy go.Well for healthy life...
I am a 14 year old-fashioned girl, 5,3, is 113 pounds too much to weigh?
is 113 pounds too much to weigh for me? Whats the average? a lot of my friends are skinny and way less than me, I don't know. you're at a foolproof weight. It wouldn't even hurt you to gain a...
how can i lose 25lb surrounded by one month?
im 16 5'9 and 250lb i need to lose 25 lb in one month Well it's already the first week in June and your want to be geared up in a month, whew! Not much time, lets get started. First start by getting up sooner than...
how several hours should a 16 year dated girl sleep per year?
i dont really know if this matters but i am constantly on my feet or doing something most of the dayi exercise 2 and a partly hours per day 4 times per week thanks !!i usually get around 8-10 hours of sleep am...
HOW DO YOU LOOSE WEIGHT I NEED HELP I WILL DIE?
HELP GIVE ME SOME ADVICE Eat healthily and eat less. Its also very influential to do cardio exercise (everyday if possible) and strength/resistance training.Some examples of Cardio exercise:Walking RunningJoggingJumping rope or on a trampolineSkippingResistance Training:Lifting small weights is probably the bestEating:Eat lots of leafy...
How can I lose my inner thigh podgy?
I do understand that you can't spot reduce, but I'd like to know what excercises you can do to lose the inner thigh round.Thank you. Really good cardio that uses the legs. Ex: Walking, running, squats, lunges, bike riding, swimming, etc. i wish i knew!! Running +...
Is 130/99 really doomed to failure for blood pressure?
I used to drink and smoke a lot. Had high blood sugar. Now it's around 86 from quitting drinking. Now I smoke a little but plan to quit soon. I started walking 2 miles a daytime, everyday. Does smoking cause the diastolic to jump that high?...
What's the quickest means of access to burn some butter?
I've been excersizing alot and its got me into great shape, but this past week i sprained my ankle playing basketball so I couldnt excersize for roughly a week and I ate ALOT of ice cream and other junk food, so i little bit of...
What's the longest time you ever run straight on a treadmill?
I did 80 min straight on 6.5 speed a total of 8.65 miles and 1027 calories what's the longest have any of you done? 38 min speed of 7.5 idk how many miles or calories i was basically mad so i felt like runnin...
suggest steps and diet during typhoide?
my son was detected typhoide H reactive in blood taste frm weyne pl suggest concern to be taken * Drinking fluids. This helps prevent the dehydration that results from a prolonged fever and diarrhea. If you're severely dehydrated, you may necessitate to receive fluids through a vein in your...
where on earth can I find free exercise programs?
Exercises will help you to keep your body fit naturally. Here are some of the forms of exercises which will give support to you to keep your body fit and loose your weight quickly and within healthy way:http://lose-your-weight-fastly.blogspot.com/ http://lose-your-weight-fastly.blogspot.com/ I found this resource that...
Who would enjoy a better body?
5'0 and 98 lbs. or5'1 and 90 lbs. ? proportions can't dictate who has the best body.It's the shape, the fitness level, and the way she carry it. And even that is just subject to opinion as most guys if truth be told like some curves on a girl....
How Do I Lose Weight and Keep it Lost?
I am 19 and 5'9" and my weight can fluctuate even as much as 5 pounds a day! How can I steady it?Also is there a site that say how many calories I should eat for my height and counterweight?And do you know any tricks for...
5477-2.html