Diet & Fitness Questions and Answers
im confused very soon i involve professionals?
do i take my whey protein after i workout, or before? both mayne pre-work out so that whenever you are working out you dont "burn" and lose the muscle you already have, after so tht u can repair the dilapidated muscle (wich actully will result in muscle growth)...
I want to lose 30 pounds within 2 months.HELP!!?
im 17 and i really wanna lose weight. ive tried and tried but fail...are there any site of late for teens that could help or any ideas. Hello. I'm Merissa. Well I am 17 too. I got married when I be 16 and I weighed 110....
How I can gain shipment?
I am 16, 5'5 and 100 pounds. I lost a lot of weight from so much stress I've been dealing beside over the years. I feel disgustigly skinny all the time and my self esteem is very low. I chomp through about 2,000 calories a day. What can I do...
how lots pounds is a honest desire for 1 1/2 months?
I want to loose as much weight as possible in 1 1/2 months i need to enjoy good ideas about what not to munch through, how much to eat, how many calories i should be consuming (13 year old female) and stuff approaching that....
exercise and dietinq .4 hours and 30-35 pounds to lose --wow relief .?
i need serious help .i wanna lose 30 pounds in 3 months .im on the hilton commander diet and plan on exercisinq 4 hours a day .not at one time . 2 in the morninq and 2 in the afternoon .im eatinq...
If you stop intake and lose a bunch of freight, I hear you gain it adjectives subsidise once you start intake again. True?
I do not understand how this could be. When we eat, we gain weight if we chomp through too much food, and we lose weight if we don't eat enough food. If...
Is it okay to work indistinguishable muscle group at different times during indistinguishable year?
I worked out my biceps / triceps this morning and would like to do it again tonight. I know you need a day of rest between working the groups, but if it is surrounded by the same day is it okay?...
what is a pious work out schedual?
so i wanna lose my belly fat ,,, heres a picture of my stomache:http://s574.photobucket.com/albums/ss182/rockinsam2995/?action=view¤t=me014.jpgand well i wanted to lose it so my 6 pack would show, and i would resembling to increase my biceps, and work on my glutes but i dont know what kinda exercises to do...
Am I overweight? A diet plan for over the summer? :)?
Well i'm 13, 14 this summer. I weight at 130. and I stand at 5'5. Is that overweight?Also my weight can jump through 130 down to 120 contained by just two weeks. Problem is I have a feeling that isin't healthy- at adjectives. How...
Is it ok for me to cart protein shakes?
i'm 20 yrs 5'10" and 178lbs. i do cardio every day 1.5 to 2 hrs (1hr running, and 1 hr cycling or most the time half hour cycling depends on how much time I have) and 3 times a week lifting. But the thing is after...
Are doritos fatty if you a moment ago lick them?
I'm on a diet but I love doritos! Do you think there are any calories in the fruit farm seasoning? Well, there are definitely calories... but a lot a smaller amount calories in the seasoning than in the whole chip itself. If you're really craving...
When and how much creatine do i lug when gone down out?
I started taking creatine. im in the loading phase. thursday i will not be able to work out. do i still take my creatine that daylight, or do i skip it? what time of the day would i take it, if i do?-thanksserious...
If I step 10.8 km a sunshine how much shipment would I be losing?
more than 0 not as much as compared to running That is about 7 miles. You burn 60 to 70 calories per mile whether you walk or run. So that would be 450 to 500 calories per day. It take 3500...
What are moral hindmost, stomach, and chest exercise or anywhere around those muscles?
I want to exercise inside my house.I want to look good my senior year of high school. for some dutiful exercises, you will need an exercise ball and 5 lb-10 lbs dumbells.exercise #1 (abs):crunches on exercise ball, lay on it frontage up...
what's a apt opening to...?
what's a good way to lose weight because similar to it's hard for me to because idk what to do...and if i do start to do something than like i dont stick to it so whats a good routine that i could follow through ,I hold been trying to lose...
do i take my whey protein after i workout, or before? both mayne pre-work out so that whenever you are working out you dont "burn" and lose the muscle you already have, after so tht u can repair the dilapidated muscle (wich actully will result in muscle growth)...
I want to lose 30 pounds within 2 months.HELP!!?
im 17 and i really wanna lose weight. ive tried and tried but fail...are there any site of late for teens that could help or any ideas. Hello. I'm Merissa. Well I am 17 too. I got married when I be 16 and I weighed 110....
How I can gain shipment?
I am 16, 5'5 and 100 pounds. I lost a lot of weight from so much stress I've been dealing beside over the years. I feel disgustigly skinny all the time and my self esteem is very low. I chomp through about 2,000 calories a day. What can I do...
how lots pounds is a honest desire for 1 1/2 months?
I want to loose as much weight as possible in 1 1/2 months i need to enjoy good ideas about what not to munch through, how much to eat, how many calories i should be consuming (13 year old female) and stuff approaching that....
exercise and dietinq .4 hours and 30-35 pounds to lose --wow relief .?
i need serious help .i wanna lose 30 pounds in 3 months .im on the hilton commander diet and plan on exercisinq 4 hours a day .not at one time . 2 in the morninq and 2 in the afternoon .im eatinq...
If you stop intake and lose a bunch of freight, I hear you gain it adjectives subsidise once you start intake again. True?
I do not understand how this could be. When we eat, we gain weight if we chomp through too much food, and we lose weight if we don't eat enough food. If...
Is it okay to work indistinguishable muscle group at different times during indistinguishable year?
I worked out my biceps / triceps this morning and would like to do it again tonight. I know you need a day of rest between working the groups, but if it is surrounded by the same day is it okay?...
what is a pious work out schedual?
so i wanna lose my belly fat ,,, heres a picture of my stomache:http://s574.photobucket.com/albums/ss182/rockinsam2995/?action=view¤t=me014.jpgand well i wanted to lose it so my 6 pack would show, and i would resembling to increase my biceps, and work on my glutes but i dont know what kinda exercises to do...
Am I overweight? A diet plan for over the summer? :)?
Well i'm 13, 14 this summer. I weight at 130. and I stand at 5'5. Is that overweight?Also my weight can jump through 130 down to 120 contained by just two weeks. Problem is I have a feeling that isin't healthy- at adjectives. How...
Is it ok for me to cart protein shakes?
i'm 20 yrs 5'10" and 178lbs. i do cardio every day 1.5 to 2 hrs (1hr running, and 1 hr cycling or most the time half hour cycling depends on how much time I have) and 3 times a week lifting. But the thing is after...
Are doritos fatty if you a moment ago lick them?
I'm on a diet but I love doritos! Do you think there are any calories in the fruit farm seasoning? Well, there are definitely calories... but a lot a smaller amount calories in the seasoning than in the whole chip itself. If you're really craving...
When and how much creatine do i lug when gone down out?
I started taking creatine. im in the loading phase. thursday i will not be able to work out. do i still take my creatine that daylight, or do i skip it? what time of the day would i take it, if i do?-thanksserious...
If I step 10.8 km a sunshine how much shipment would I be losing?
more than 0 not as much as compared to running That is about 7 miles. You burn 60 to 70 calories per mile whether you walk or run. So that would be 450 to 500 calories per day. It take 3500...
What are moral hindmost, stomach, and chest exercise or anywhere around those muscles?
I want to exercise inside my house.I want to look good my senior year of high school. for some dutiful exercises, you will need an exercise ball and 5 lb-10 lbs dumbells.exercise #1 (abs):crunches on exercise ball, lay on it frontage up...
what's a apt opening to...?
what's a good way to lose weight because similar to it's hard for me to because idk what to do...and if i do start to do something than like i dont stick to it so whats a good routine that i could follow through ,I hold been trying to lose...