Diet & Fitness Questions and Answers
Help me lose belly oil!?
Ok so here's the deal ive lost 47 lb.s so far i go to the ymca everyday and do 5,000 stride's (400 calories) and consume 1,800 a day. Ive hear the only way to lose belly fat is crunches situps and things within that area also jogging? is this true?...
i ate 750 calories already :(?
i feel bad. im on a 800 calorie diet. would it be okay if i didnt eat for the rest of the light of day or is 750 too little. i didnt eat dinner =[ You're an anorexic if you are eating 800 calories a day.And you don't know...
I just exercise. If I ride on my exercise bike throughout the year, will I become more fit?
I eat healthy. Im just trying to tone my body up, looking fit. Of course you'll become well again and fitter. Just don't over-do it. A 30-45 min session, 3-4 times per week is enough to keep...
11515-2.html
Chicken and Fish on diet?
If one was on a diet, should one eat chicken and fish instead of red meat and meat in common? Chicken and fish are great sources of lean protein and healthy fats. However, steak is actually also a pretty great source of protein, and if you return with a reasonably...
Can Anyone Please Help, request for information bout loosing counterbalance?
need real honest opinions,counsel, and help please.okay so i need to loose weight rushed, i need good excersices and explain detail like what they work for, and cheap, food, that truly has a taste lol...but im being serious... i involve to loose weight quick, and...
whats the best road to lose freight?
is there a website that can help me for FREE like no cost at adjectiveswith meal and diet plansAnd how much do u think i should weigh or lose i'm 16 i hold a very thick bone structure and i weigh around 155-160(yeah i know i am fat)...
Exercise tone dynamism drink?
I am currently doing a 30 min run every eveing and cutting down on my food. I want to lose weight and also tone by body. what is it better to drink an energy drink or those liveliness ,milk shakes? or any other ideas?thanks If your going to drink and enery...
Need backing! solidity lose assistance.? 10 points best answer.?
Hello :). Need help loseing weight I'm 13 5'5 and weight 160 I play soccer but that doesn't comfort can you help me lose this subbron fat I been ingestion less and it did not help. I need these things-Exercise plan: Diet plan: Anything to lose...
im a guy starting to exercise and i want to get hold of a great chest and i inevitability some tips, so can you serve?
like i said im starting to exercise and i want a six-pack and a great chest so i need some good tips so i can catch the sexy abs i...
Weight loss technique simply don't serve, entail assistance!?
Well, I am 16 and my weight is 92kg - is this normal or fat?I've tried diets, the gym and getting up contained by the morning and jogging. But I am not well motivated and I just supply up half way through. I want to lose some...
How bleak is my counterbalance?
I'm 5'2" (last time I checked, I'm thinking I might be 3" now) and 15 years old. I weigh 10s 5lbs, and I'm aware I'm a bit overweight. I'm going to gradually try to lose weight, but I'm not sure a short time ago how bad I am and how...
I really stipulation some exercise! Help!?
Well, this is my situation...my house has no A/C, and has had no nouns conditioning since February... I live on the gulf, so as you can imagine it is HOT! I have a wall unit surrounded by my room, but it really doesn't work. Lately I've been pretty tired,...
running & fitness.?
okay so i want to start running or fitness, like just running along the street roads (paths) but i never run so i can only run in the order of 150- 200 meters before getting tired. obviously this is not enough to run for fitness. i am aiming to know how to...
Strength training, how can I start? I with the sole purpose hold 10, 15, 20, and 25 pound weights?
I need to put on a lot of muscle. I also have an exercise bike. the solid compound exercises put on most muscle/weight fastest because your lifting heaveyer weight squats,dumbbell squats,bench press,dumbbell bench press,dumbbell dead lifts,deadlifts...
Ok so here's the deal ive lost 47 lb.s so far i go to the ymca everyday and do 5,000 stride's (400 calories) and consume 1,800 a day. Ive hear the only way to lose belly fat is crunches situps and things within that area also jogging? is this true?...
i ate 750 calories already :(?
i feel bad. im on a 800 calorie diet. would it be okay if i didnt eat for the rest of the light of day or is 750 too little. i didnt eat dinner =[ You're an anorexic if you are eating 800 calories a day.And you don't know...
I just exercise. If I ride on my exercise bike throughout the year, will I become more fit?
I eat healthy. Im just trying to tone my body up, looking fit. Of course you'll become well again and fitter. Just don't over-do it. A 30-45 min session, 3-4 times per week is enough to keep...
11515-2.html
Chicken and Fish on diet?
If one was on a diet, should one eat chicken and fish instead of red meat and meat in common? Chicken and fish are great sources of lean protein and healthy fats. However, steak is actually also a pretty great source of protein, and if you return with a reasonably...
Can Anyone Please Help, request for information bout loosing counterbalance?
need real honest opinions,counsel, and help please.okay so i need to loose weight rushed, i need good excersices and explain detail like what they work for, and cheap, food, that truly has a taste lol...but im being serious... i involve to loose weight quick, and...
whats the best road to lose freight?
is there a website that can help me for FREE like no cost at adjectiveswith meal and diet plansAnd how much do u think i should weigh or lose i'm 16 i hold a very thick bone structure and i weigh around 155-160(yeah i know i am fat)...
Exercise tone dynamism drink?
I am currently doing a 30 min run every eveing and cutting down on my food. I want to lose weight and also tone by body. what is it better to drink an energy drink or those liveliness ,milk shakes? or any other ideas?thanks If your going to drink and enery...
Need backing! solidity lose assistance.? 10 points best answer.?
Hello :). Need help loseing weight I'm 13 5'5 and weight 160 I play soccer but that doesn't comfort can you help me lose this subbron fat I been ingestion less and it did not help. I need these things-Exercise plan: Diet plan: Anything to lose...
im a guy starting to exercise and i want to get hold of a great chest and i inevitability some tips, so can you serve?
like i said im starting to exercise and i want a six-pack and a great chest so i need some good tips so i can catch the sexy abs i...
Weight loss technique simply don't serve, entail assistance!?
Well, I am 16 and my weight is 92kg - is this normal or fat?I've tried diets, the gym and getting up contained by the morning and jogging. But I am not well motivated and I just supply up half way through. I want to lose some...
How bleak is my counterbalance?
I'm 5'2" (last time I checked, I'm thinking I might be 3" now) and 15 years old. I weigh 10s 5lbs, and I'm aware I'm a bit overweight. I'm going to gradually try to lose weight, but I'm not sure a short time ago how bad I am and how...
I really stipulation some exercise! Help!?
Well, this is my situation...my house has no A/C, and has had no nouns conditioning since February... I live on the gulf, so as you can imagine it is HOT! I have a wall unit surrounded by my room, but it really doesn't work. Lately I've been pretty tired,...
running & fitness.?
okay so i want to start running or fitness, like just running along the street roads (paths) but i never run so i can only run in the order of 150- 200 meters before getting tired. obviously this is not enough to run for fitness. i am aiming to know how to...
Strength training, how can I start? I with the sole purpose hold 10, 15, 20, and 25 pound weights?
I need to put on a lot of muscle. I also have an exercise bike. the solid compound exercises put on most muscle/weight fastest because your lifting heaveyer weight squats,dumbbell squats,bench press,dumbbell bench press,dumbbell dead lifts,deadlifts...