Diet & Fitness Questions and Answers
Why do ethnic group deem they are cooking oil when they are not?
what pyschological factors make a person beleive they are tubby when in fact they are not?lampard is a legend: thought you be going to bed! lol. thanx though, your rite but i got a feeling with the individual in question, it is...
How can I acquire a round stomach by the downfall of the month?
I don't want to be round, but sometimes I see people who are really big in their stomach, but have really skinny arms and legs. How do they do that?, and is it possible for someone at a average weight to become...
i entail lend a hand losing consignment!?
Hi my name is Emmie, and I want to flatten my stomache, I am 5'7 I weigh 126 and would like to lose some weight and tone my thighs and stomache. What foods should I be consumption and how much? What exersises should I be doing? And how...
How to grasp a fitter body shape?
I want a nice body. I'm 14. Weighing at 98 poundsFour feet eleven inches.I like my height.BUT I want to enjoy nice leg shapesand nice arm shapes[Like get them thinner and skinnier, but not too skinny]AND get a flatter stomachWhat exercises could help? Running will donate you a...
how can i lose bulk?
I am about 265 and 5ft 10in, i know the eat right and stuff, but are there exercises or smooth things to change my diet that wont kill you, but still tough?I want to be down to 200 by late september to october, any planning?no surgery, pills or crazy ideas...
Should i do this?.PLZ READ DETAILS...?
its called the biggest loser competition, that my GYM is doing, the person who loses either the most Pounds, inches rotten there waist, or CMI wins $10,000 By october!! ok theres a catch though, i solely have to pay about $400 this for a trainers fees(which is mandatory)------My query...
How to lose 30 Pounds?
I have about 2 months to lose 20-30 pounds.I own a treadmill at home, but am not aware of how much time i need to spend doing this.Im 5'4 and 16 years antediluvian. Im normal weight, but i want to lose some fat around my thighs and stomach nouns.Can someone...
Help?! Trying to find a toned body but never done anything similar to dieting, workouts, ect. up to that time?
I'm 13 years old, 125 1bs., 5'8" and I'm worried about my weight and such. I hold belly fat, wide hips, and I'm trying to get more flexible. Any assistance? Trying to get my body...
Some accurate workouts to do at home?
It's summer, and the last thing I want to do is sit around and do nothing. So do you know any accurate workouts to do at home? -run a quarter of a mile-do 20 jumping jacks-run a quarter of a mile-do 20 SIT-UPS (not crunches)-run a quarter of...
Can you loose solidity Exercising 3 to 4 hours a light of day and consumption utter alot of corpulent?
say jogging for 3 hours, and eating 200% of our on a daily basis saturated fat. Well, you only start losing mass after about 30 min. Before that you're just growing muscles. But may I ask...
What nature of diet should i shift on if i really want to loss allot of solidity? HELP!!?
I gained allot of weight with my second child and i am over counterbalance i really want to loss it but don't know what to do besides exercise what should i do i need help asap!! Many...
how can i lose immensity minus slaughter myself?
i been trying to lose weight and its not working ive be up and then down and now im just thinking just about not eating at all drink lots of water.CUT out soda. don't drink it.you'll see how that help.eat fruits and vegetables, NO fast food.eat lots...
Are in that any type of exercise I can do to stay contained by shape minus using my knees?
I have patellofemoral syndrome that I got from track. Basically my kneecaps are moving because I gained to much muscle to briskly and the muscles were not balanced. I'm supposed to be training for cross country...
Low carb VS low calorie?
I had my son 8 months ago. I still have 15 pounds to lose. Low calorie isn't working. I exercise and stay around 12-1500 calories a day. How nourishing and effective is low carb dieting?I walk and do the eliptical machine. I am 5'8'' and 145 lbs. In my humble...
Confused just about shipment...nation who know give or take a few fitness please answer...?
i went on vacation and ate a lot of food...for a week! However, my food consisted of greatly of fruits and veggies and meat and not sooo many carbs. I wasn't able to work out, but my food intake was markedly...
what pyschological factors make a person beleive they are tubby when in fact they are not?lampard is a legend: thought you be going to bed! lol. thanx though, your rite but i got a feeling with the individual in question, it is...
How can I acquire a round stomach by the downfall of the month?
I don't want to be round, but sometimes I see people who are really big in their stomach, but have really skinny arms and legs. How do they do that?, and is it possible for someone at a average weight to become...
i entail lend a hand losing consignment!?
Hi my name is Emmie, and I want to flatten my stomache, I am 5'7 I weigh 126 and would like to lose some weight and tone my thighs and stomache. What foods should I be consumption and how much? What exersises should I be doing? And how...
How to grasp a fitter body shape?
I want a nice body. I'm 14. Weighing at 98 poundsFour feet eleven inches.I like my height.BUT I want to enjoy nice leg shapesand nice arm shapes[Like get them thinner and skinnier, but not too skinny]AND get a flatter stomachWhat exercises could help? Running will donate you a...
how can i lose bulk?
I am about 265 and 5ft 10in, i know the eat right and stuff, but are there exercises or smooth things to change my diet that wont kill you, but still tough?I want to be down to 200 by late september to october, any planning?no surgery, pills or crazy ideas...
Should i do this?.PLZ READ DETAILS...?
its called the biggest loser competition, that my GYM is doing, the person who loses either the most Pounds, inches rotten there waist, or CMI wins $10,000 By october!! ok theres a catch though, i solely have to pay about $400 this for a trainers fees(which is mandatory)------My query...
How to lose 30 Pounds?
I have about 2 months to lose 20-30 pounds.I own a treadmill at home, but am not aware of how much time i need to spend doing this.Im 5'4 and 16 years antediluvian. Im normal weight, but i want to lose some fat around my thighs and stomach nouns.Can someone...
Help?! Trying to find a toned body but never done anything similar to dieting, workouts, ect. up to that time?
I'm 13 years old, 125 1bs., 5'8" and I'm worried about my weight and such. I hold belly fat, wide hips, and I'm trying to get more flexible. Any assistance? Trying to get my body...
Some accurate workouts to do at home?
It's summer, and the last thing I want to do is sit around and do nothing. So do you know any accurate workouts to do at home? -run a quarter of a mile-do 20 jumping jacks-run a quarter of a mile-do 20 SIT-UPS (not crunches)-run a quarter of...
Can you loose solidity Exercising 3 to 4 hours a light of day and consumption utter alot of corpulent?
say jogging for 3 hours, and eating 200% of our on a daily basis saturated fat. Well, you only start losing mass after about 30 min. Before that you're just growing muscles. But may I ask...
What nature of diet should i shift on if i really want to loss allot of solidity? HELP!!?
I gained allot of weight with my second child and i am over counterbalance i really want to loss it but don't know what to do besides exercise what should i do i need help asap!! Many...
how can i lose immensity minus slaughter myself?
i been trying to lose weight and its not working ive be up and then down and now im just thinking just about not eating at all drink lots of water.CUT out soda. don't drink it.you'll see how that help.eat fruits and vegetables, NO fast food.eat lots...
Are in that any type of exercise I can do to stay contained by shape minus using my knees?
I have patellofemoral syndrome that I got from track. Basically my kneecaps are moving because I gained to much muscle to briskly and the muscles were not balanced. I'm supposed to be training for cross country...
Low carb VS low calorie?
I had my son 8 months ago. I still have 15 pounds to lose. Low calorie isn't working. I exercise and stay around 12-1500 calories a day. How nourishing and effective is low carb dieting?I walk and do the eliptical machine. I am 5'8'' and 145 lbs. In my humble...
Confused just about shipment...nation who know give or take a few fitness please answer...?
i went on vacation and ate a lot of food...for a week! However, my food consisted of greatly of fruits and veggies and meat and not sooo many carbs. I wasn't able to work out, but my food intake was markedly...