Last hours of darkness i ate alot. resembling 2000-3000 calories over. when will it show up on my body?

right away? or will it take a few days?

How several grams of carbs, cooking oil, and protein should I consume to lose mass?



Answers:    2000-3000 calories is not deadly, its ok to splurge every once within a while, aslong as you dont do it all the time, ur ok!

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you'll probably burn it off in the past you can see it. it takes 3500 calories to lose a lbs, i'm sure it takes 3500 to gain a lb. Doing that occasionally is no big operate. It's less than a pound. You probably won't even notce at all... unless you maintain doing it

Bikini dilema???????


A week from Thursday at 3:46 pm

Dennis G

Am I considered plump?


week

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