Minimal Bicep Ache the Day After Workout, Why?

Here's my current (one day/week) bicep routine:

A - 3 sets 60 lb bar, 5-8 reps
B- 3 sets 35lb dumbbells, 5-8 reps
C- 3 sets 90 lb preacher curls, 5-8 reps
D- 3 sets 100lb rows, 5-8 reps

I'll do this for 3-4 weeks until i work up to 8 reps and then I'll increase the consignment.

I just finished a 6 rep day yesterday and grain VERY minimal/zero aching in the biceps this morning. Can anyone pass me some reasoning?

Thanks,

Matt

If i want a 6-pack, should i work my abs every daytime?


Answers:    if its not hurting enough its because basically its not plenty weight.

if you want bigger biceps, you probably want maybe 1 more set, and other aim to hit 8 reps, dont settle for 5.

as for the weight, you should be doing at least 80-85%of the most immensity you can do in 1 rep.


pain is the channel you know that the muscle need to repair, and therefore bring back bigger.the lack of pain resources your probably exercising in the range of mucular fitness to some extent than hypertrophy

you may also want to think about the actual exercise. on your record, only the preacher curl isolates the bicep. dumbells use a fair equal secondary muscels, and the bar/rower would moreso affect your chest
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