NeeD relieve Fast!?

ok i want to lose my belly fat. i know theres no exercise that will target just that nouns..but what can i do to lose the fat...

i heard that sit ups and crunches with the sole purpose help your muscles and make your stomach stick out more if you're a lil over cargo.. so what can i do to lose that fat in my stomach..

How do i run quick?


Answers:    Because the fleshy built up slowly it takes time to take it sour. Often you can been quite slim but still hold a pot belly.

It is a combination of eating correctly and excercise.

Am I stout? Pictures inside.?

Well I think it's totally roughly self-control:

Breakfast: integral toast and a 70-calorie yogurt

Lunch: Fruit (any kind, except banana) and a fish (not fried)

Snack if you gain hungry: gum or 90-calorie diet bar

Dinner: Light soup (not a creamy soup, it has too much fat)
Or conceivably a cup of special K or cheerios

Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING

I recommend you coffee in the morning, it gives you plentifully of energy! (without sugar, or maybe splenda)

Another piece is to drink green tea once a day, it burns fat and it's correct for your health

And of course, do at smallest 50 abs per day

Good luck

What is the appropriate counterbalance for a 14 year dated feminine and 5ft4in?

i advise you to drink green tea 1-3 goggles per day
green tea speeds up your metabolism
drink lots and lots of water 8 goggles each day.
do not snack
do not drink soda
run on the half off diet single eat half of what you would usually devour and give or throw the rest away
if you are really hungry and you've had adjectives your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least possible 30 minutes a day
get more busy
get more sleep it prepares your body
stretch, yes it works and it doesn't just minister to you lose weight it helps next to you're growing to make you a little taller
count your calories try to stay beneath the amount of 1300 calories per day
change you're lifestyle it make a difference
do not eat candy or chips eat more greens or protein bar
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips within you're cupboard you go to them a think virtuous damn they look good then you would speak no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn adjectives you're food off and if you eat after six it will lay on you're stomach as you munch through.
do not eat before you move about to sleep
drink a glass of water earlier you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,freight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week

stomache exercise=Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they're at a 90 level angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge here is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. You can perform leg lift there too. If you're using this piece of equipment, you can make it easier by purely raising your knees to your chest. It's more difficult to raise your legs to a horizontal position beside your legs straight. This helps firm up the lower abdomen. If you're truly a monster, try doing leg lift with a medicine bubble hanging from your feet. Or swing from a pull up bar and tilt your legs in front of you all the means of access up to the bar.
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