Okay whats the best diet??

ive been dieting and working hard and ive lost 10 pounds so far, because i lately had my tonsils and adenoids taken out.. and i want to keep it stale and get more off so whats the healthiest and best and kinda cheap diet out here... ive tried eating healthier foods... no soda or not to much sugar.. but nought seems to work.. ohh yeah ive also tried diet pills and they just made me really sick... if you know any after that would be great
thank you so much
sara kay

Is 121lbs and 5"9???!?!? Please as tons answers!!?


Answers:    I kick started my weight loss by reading the book Fit For Life. It discussions about food combining and it really worked for me. It was a sound way to start things off.

Good luck :)

Sarah G.

What exercise video do you recommend for a senior beside restricted mobility, vertebrae problems, and arthritis?

Weight loss is mostly simply a matter of using more energy than you put surrounded by. I suggest you take a good concrete look at your eating habits and try to weed out the problem areas. I just now decided that instead of doing my grocery shopping first, I would buy the fruit and veges first and then see what money I have left for meat and other items. I find that as a result I am naturally intake better and thinking harder about the kind of things I buy. Ex-ah-siz-ah! minimize yo thighs!

Mom say i needa lose immensity.thoughts?

stop consumption so much 1st. that being said its a combination of a lot of things that im too workshy to point out. portion control,because its a way of life
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