On a diet is steak okay Yes or No?

Help...nervy in the region of the gym?


Answers:    Steak is fine to eat if you are on a diet. All you have to do is remove adjectives of the fat that surrounds the steak.. It should be the size of you hand from the tip of your middle finger to the termination of the palm of your hand.

Tooo excess weight??

Yes, 8oz of a lean steak is ok. Cut the fat out, grill is, don't season too much near salts and your good to run! You need meat in your diet to survive, i don't know how vegans can do it! They must own some crazy protein supplements! A good steak is also good for some strength getting some good carbs in your body that isn't bread. Enjoy! lean sirloin yes

I hold be on a mission trip and immediately i am excersing and watching what i drink, but contained by 10 days i am down 10 lb?

sure, its flawless for u, why not?
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