Overweight or underweight?

5'1 at age 14 and weigh 97 pounds.

How to gain weight-underweight teen?


Answers:    Your body mass index is 18.3 and it should be at least 18.5 so you are underweight.

To improve your integer, exercise at least four times a week and eat more recurrently.

Stick to foods high in protein, low contained by fat, and low in sugar.

Hi i want to lose bulk and jump running everyday and i want to lose solidity bad my thighs?

just what the doctor ordered
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