Question give or take a few strength training?

I'm looking for simple things to help build arm muscle without access to any definite equipment. I've seen those little things that you continually squeeze for resistance training (not sure what they are called), does anyone know if those are any good?

Help me...?!?!?!?!?!?


Answers:    Here's a really upright site that might help you with your quiz: http://www.healthlessonsonline.com/
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