Weight achievement thinking?

13. 5'3. and 93 lbs.
i want bigger legs.
my sister is 11 and her legs are already an inch bigger.
what do you think i should do.
any muscle building ideas?
whenever i work out to gain muscles i just lose weight.
abet?

How to lose belly flab nifty? Please assistance me?


Answers:    run daily

Hunger Swings?

do squats and lunges and eat lots of protein and calories, nuts are extremely good because they are high contained by both Spend a few months at S.A.F.
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