Weight Watchers Help!?

I've been using the points plan on my own for almost 3 months, and having huge success-36.4# so far! However, the finishing 2 weeks I haven't been able to break this plateau...The scramble just won't seem to budge. I've be exercising, and I cut a point or two.

I'd love to hear other people's success stories, tips and/or hints that have help you. Also, any great recipes you have come across, I'm really sick of SmartOnes, Jacket Potatoes and Tuna :)

I'm not interested contained by switching to core plan, portion control is what helped me gain all this bulk, I can not trust myself to stop when I am full quite yet.

Thank you, adjectives!

Easy ten points, I call for help out!?!?


Answers:    my aunt is in weight spectator and eamil me for recipes and what to eat : pinkpawn2(a)yahoo.com also turn to www.hungrygirl.com and they have good in shape recipes

Do crunches lend a hand you loose any immensity at adjectives?

I have be where you are . I LOVE weight watchers. its the individual way to lose wt and stay healthy - for me, anyway!!

When I hit that plateau, I told myself I have to get serious about this! so I go back to my week one tracker and repeated what I had done and tried to recapture the enthusiasm I have then. It worked , even though I did have to drop a couple of points because of the wt stop from the starting wt.

Go back to week one and re=read your book, pretend youre just starting and bulletin EVERYTHING

How do i lose 30 pounds within 1 month past conservatory starts?

You always reach a point approaching that. I use SmartOnes for lunches and busy days, but actually cooking your food will help you guzzle less--it's a fact. Smelling the food while you take the time to prepare it satisfy part of your brain. So I recommend you try a few of easy recipe. Also, if you've been doing the same exercise, shifting that can help too. Your body gets used to duplicate old exercise and sort of conserves energy while you do it, so renovate it up a bit, get a new workout video. All I an vote is visit thedailyplate.com the best site EVER!! You will lose weight! It help me so much. ITS FREE! You track your food & exercise.

Im 17 years old-fashioned, roughly speaking 6 foot and 230 pounds, HOW DO I LOSE IT FAST?

Are you getting closer to goal? Remember you are not carrying those extra 36 lbs as you where 3 months ago, so you are burning a lot less calories during your light of day.
WW recommends the following for breaking though plateus...

Focus on portion sizes. - Recheck your portion sizes. At times we get comfortable and slack past its sell-by date and our portions are larger than they should be

Track for the week.
Have you gotten out of the habit of tracking everything? Write down all the food you put away. My leader always say, "If you Bite it you must write it"

Increase activity.
Over time, your body adapts to your aerobic or strength training routines. It become more efficient and expends less drive during that activity, which can slow weight loss. Increase the duration or intensity of your workout. Even better, try a different activity.

Be positive and give yourself credit for how far you've come. Remember, losing cargo slowly is the key to keeping it off.

You could also find some well brought-up receipes at Weightwatchers.com and the message board can be very helpful.

I weigh 155 pounds...Please relay me how I can lose some excess hefty?!?

Same here! I've lost almost 50 pounds doing WW on my own since January. Now that we're close to our hope weight, the pounds will come off slower. You're doing the right item though. Cut off a point or two, and keep track of what you're ingestion. I'd also suggest kicking up your exercise routine, go longer and more intense on the cardio, and add strength training if you haven't already. Adding contained by new and interesting foods will help too. Try fruits and veggies that you've never have before...you might really love them! Sparkpeople.com has profoundly of great workout and diet tips, you might want to check that out.
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