What are some great exercises..?
that can help me lose weight efficiently, especially thigh fat
Answers: Running...how many competitive long distance runners enjoy you seen with big thighs. You won't be capable of do it fast but it should start to come off steadily. You can start bad slow (i.e. 1-2 miles and gradually work your way up). Also, don't forget you involve a balance of proper nutrition, resistance and cardio excercise, and sometimes good supplements (ripped fuel or any thermognenic lubricant burner).
For thighs:
- quads - do wall sits. Put your back against a wall and pretend you're sitting in a stool. Hold as long as you can. Back up, then repeat.
- Butt/quads: do Lunges (no weights). Walk across the floor doing thigh bends (your knee should almost hit the ground). Go slow and concentrate
- hamstring - get an ab ball. lay on the ground and put your foot up on the ball (extended). With your butt off the ground use your hampstring muscles to verbs the ball into your butt. Extend out and repeat
- Also do inner/outer thigh machine or use resistance band (get a trainer at the gym to show you).
- Eating and stomach (abs)
You can (and should) eat 5-6 semi-small nutritious meals. Don't nouns up with 'tons' of food.
You can try eating miscellaneous things: fresh fruit, chicken, brown rice, broccoli, beef jerky, protein shake, applesauce (no sugar added), veggies, lean ground turkey, turkey sausages, Low sugar protein bars (or try Kashi bars). Oh, and substitute any unwanted items food with Odwalla bars (the choco. chip ones are fabulous and hold 8 grams of protein).
If you eat ~7 a.m. ~10 a.m. 1p.m. 4 p.m. 7p.m. (and 10 p.m. if you're up late you should be great. Get your excercise/workout surrounded by b/w any of those meals (or directly prior)
You don't need tons weights or machines. You can get one of those ab balls online or at a Target/Wal-mart for resembling $10-$15. Do abs using the ball...always works your core. Also catch some resistance bands and you can work your legs (outer thighs) as well. Go for a run or do some sprints to achieve in better shape. Pick up some sports/activities with your friends.
- Oblique exercises (twisting - works your 'love handles'). Do profusely of these using the ab ball: sit on the ball hold a 10 lb solidity and walk your feet forward. 'Lay down' and beside the weigh above you twist to one side-up-pause-twist to the other side. Ensure you're using your obliques to do the work.
- Start taking a thermogenic fat burner (will burn excess weight faster when your body temp rises - i.e. working out), ripped fuel, or hydroxycut hardcore before your workouts. Don't exceed the daily recommended allowance and drink plenty of river.
Hope that helps...you should be looking hot before you know it(if you work rock-hard and follow this advice).
You can't lose fat from specific areas. Cardio is great for burning fat but your body decide where the fat comes sour. Squats are great for toning your thighs and butt.
Related Questions...
How much counterbalance should i lose? adivce plz...i weigh 138?
Answers: Running...how many competitive long distance runners enjoy you seen with big thighs. You won't be capable of do it fast but it should start to come off steadily. You can start bad slow (i.e. 1-2 miles and gradually work your way up). Also, don't forget you involve a balance of proper nutrition, resistance and cardio excercise, and sometimes good supplements (ripped fuel or any thermognenic lubricant burner).
For thighs:
- quads - do wall sits. Put your back against a wall and pretend you're sitting in a stool. Hold as long as you can. Back up, then repeat.
- Butt/quads: do Lunges (no weights). Walk across the floor doing thigh bends (your knee should almost hit the ground). Go slow and concentrate
- hamstring - get an ab ball. lay on the ground and put your foot up on the ball (extended). With your butt off the ground use your hampstring muscles to verbs the ball into your butt. Extend out and repeat
- Also do inner/outer thigh machine or use resistance band (get a trainer at the gym to show you).
- Eating and stomach (abs)
You can (and should) eat 5-6 semi-small nutritious meals. Don't nouns up with 'tons' of food.
You can try eating miscellaneous things: fresh fruit, chicken, brown rice, broccoli, beef jerky, protein shake, applesauce (no sugar added), veggies, lean ground turkey, turkey sausages, Low sugar protein bars (or try Kashi bars). Oh, and substitute any unwanted items food with Odwalla bars (the choco. chip ones are fabulous and hold 8 grams of protein).
If you eat ~7 a.m. ~10 a.m. 1p.m. 4 p.m. 7p.m. (and 10 p.m. if you're up late you should be great. Get your excercise/workout surrounded by b/w any of those meals (or directly prior)
You don't need tons weights or machines. You can get one of those ab balls online or at a Target/Wal-mart for resembling $10-$15. Do abs using the ball...always works your core. Also catch some resistance bands and you can work your legs (outer thighs) as well. Go for a run or do some sprints to achieve in better shape. Pick up some sports/activities with your friends.
- Oblique exercises (twisting - works your 'love handles'). Do profusely of these using the ab ball: sit on the ball hold a 10 lb solidity and walk your feet forward. 'Lay down' and beside the weigh above you twist to one side-up-pause-twist to the other side. Ensure you're using your obliques to do the work.
- Start taking a thermogenic fat burner (will burn excess weight faster when your body temp rises - i.e. working out), ripped fuel, or hydroxycut hardcore before your workouts. Don't exceed the daily recommended allowance and drink plenty of river.
Hope that helps...you should be looking hot before you know it(if you work rock-hard and follow this advice).
I drink 1L of milk everyday, how much does it give support to?
You can't lose fat from specific areas. Cardio is great for burning fat but your body decide where the fat comes sour. Squats are great for toning your thighs and butt.
Related Questions...