What are some workout that burn alot of calories surrounded by a swimming pool?

i am 135 5'8 and 15
my pool is now open
and i would love to know some things i can do other afterwards just swimming lenghts to give me a correct work out.
normally i am a runner but i have shin splints so my insturctor skilled me a new way to run, and for immediately just to do low impact things like swimming and bikeing.

so if you could detail me a nice workout i could do in my pool that would be SWEET !

thanks ! : )

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Answers:    do lap with a kick board do 6 next rest it works ur legs so much and u can do laps or madleys

How can i gain weightiness briskly??

Well swimming laps is similar to the only thing you can really do. Mix it up by sprinting some lap, swimming on your back, just kicking or a moment ago pulling. It makes laps for a while less boring.
If you get a group of empire together you can play water polo. I dont know if you know what it is but basically you hold two nets on either side of the pool and you swim around beside a ball and try and score. Its benign of like soccer but with swimming and you use your hand. lift yourself up and down in the side of the pool. That excerise is concrete good for your arms and in no time you will big arms.
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