What foods are rich contained by iron?
my hair falls out a lot and im 18 someone told me it be an iron deficeincy. so what foods are easy and have iron surrounded by them?
(Please say chocolate!)
Answers: SPINACH
LIVER
SEAFOOD
NUTS
GREENS
LEAN RED MEATS
Dark Green leafy veggies, grape juice. If you're trying to put away more iron, you need to have more vitamin C also. Vitamin C help your body to absorb iron.. Also drink plenty of water, too much iron can engender you constipated. "someone" how about ur doctor! Usually when u have no iron u have a feeling oh sooo weak including otehr things and if ur hair falls out next thats just extreme.
R u anorexic?
yeah actually i give attention to chocolate and spinahc Spinach.
theres a metal called iron eat that. angelic luck! Cream of wheat, spinach, and red meat. Yum!
cream of wheat, spinach
Related Questions...
(Please say chocolate!)
Answers: SPINACH
LIVER
SEAFOOD
NUTS
GREENS
LEAN RED MEATS
Dark Green leafy veggies, grape juice. If you're trying to put away more iron, you need to have more vitamin C also. Vitamin C help your body to absorb iron.. Also drink plenty of water, too much iron can engender you constipated. "someone" how about ur doctor! Usually when u have no iron u have a feeling oh sooo weak including otehr things and if ur hair falls out next thats just extreme.
R u anorexic?
yeah actually i give attention to chocolate and spinahc Spinach.
How do you break a immensity loss stall??
theres a metal called iron eat that. angelic luck! Cream of wheat, spinach, and red meat. Yum!
Advice on weightlifting routine?
cream of wheat, spinach
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