What is the benefits of whey protein?
Answers: It is very quickly and effeciently occupied and used by the muscles making it ideal as a pre and post workout protein.
The only other protein that comes close to rivaling its incorporation speed is egg protein.
I dont know why but i consistency really rotund and discomfited?
As some of the other members have mentioned, whey protein is beneficial because it is rapidly and efficiently absorbed by the body and it's a convenient and inexpensive source of protein.
You don't want to use whey powder as a substitute for complete meals, but as a supplement, it can stand in for a snack or two during the year.
It's especially effective post-workout, when your body needs aminos hastily to aid in post-workout recovery and repair.
I've included a correlation to a very detailed article on whey protein powder, it's benefits and some of it's drawbacks. Check it out when you get a luck.
Best of luck!
Builds muscle and u put on weight... take it beside glutemine b4 and after a work out the glutemine will help repair ur muscles
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