What's a well brought-up tasteing, and fully chock-a-block body building drink or shake?

i need something with a right serving of like everything, including creatine, and all that devout stuf

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Answers:    I use two things: Before workout I drink Fast Twitch which has creatine and nitrates. I add some Carbo Hit small secure glucose to it. This gives me great energy boost short getting me wired, and muscle fuel.

After workout and a few other times a day I drink Muscle Milk. I really recommend this stuff, it tastes great, I resembling the vanilla, I mix it with non fat milk, it is soooo perfect and provides amino acids and other things. Muscle Milk is also available as a meal replacement called MM Collegate but I use the regular stuff. You can buy containers of MM premixed at resembling GNC if you want to try it.

Check them out at Bodybuilding.com or Vitadigest.com.

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