Will 5000 sit ups give support to shape my stomach?
I know this sound like a crazy cross-examine but just hear me out i weigh 215 pounds when i used to weigh 240 I lost the weight from tons of cardio and a touch weight lifting i am 6 feet high and i am a 20 year old male because of the certainty that i still have allot of stomach fat to obtain rid of i do not know if i should still be focusing on cardio or trying to do some sit ups to help shape my gut up.
I was thinking along next to my cardio .if i do 1000 sit ups Monday through Friday and take Saturday and Sunday
would that help shape up my stomach a bit?
Answers: Doing sit ups right in a minute isn't going to help you right now. Doing stomach excersizes will furnish you a six pack or build your muscles there, however it will be hidden lower than your stomach. Right now what you need to do is cardio cardio cardio. Watch what you get through, you don't have to change your consumption habits over night. I dont know your specific diet, the best piece to do is limit soda, not eat nifty food, dont let yourself be fooled by subway either. While they do enjoy very healthy and juicy sandwiches, some are just as unwell and have as many calories as a double quarter pounder(meatball marinara my favorite). Good luck near your weightloss goals.
Edit.
I saw someone question whether you could that lots situps. Yes you can if you push yourself. You would be breathing very hard and that alone might stop you. But you supposedly do have an unlimited amount of energy. After your body burns stale your energy, your body turns to burning fat for life. I experienced this for the first time about a week ago during kickboxing. Halfway through it i felt exhausted and needed to stop, i slowed down a little and then adjectives of a sudden i just felt an zest rush. It felt great i even picked up the pace and wasn't that tired. So yes you can work out for as long as you want, it's adjectives about having the mindset that you can. However you shouldn't do this if your simply getting back into shape, you need to work up to it. If you train to complicated when your out of shape you can get shin splits. Just filch your time ease into it. It took you a few years to get that big, it could possible pocket you the same amount of time to lose the weight healthily.
Doing so abundant sit-ups will probably do more harm than good. Maybe you start by doing one hundred sit-ups a morning.
While doing sit-ups will tone up your abdominal muscles, you won't have a visible sixpack until you return with rid of the layer of fat covering it. Only regular exercise and a tough diet will do that.
So, do some sit-ups every day, but make sure you do closely of cardio as well to burn that fat. Also, devour healthy foods and make sure you devour less calories than you use!
I am sure it would help. But can you honestly do a 1000 situps a daylight. If, you can't I would hate for you to feel as though you fell. There are so several other exercises you can do for that area other than situps. Search for core exercises, its some pretty great philosophy out there. You will still need to do the cardio.believe it or not it help to. Here is a link to a site that had a different type of Ab exercise and you can find others here as ably.
http://health.yahoo.com/experts/healthie...
Good Luck
just do over do it if you go straight from nil into 1000 sit ups you could hurt yourself more then doing any good step your self do like 50-100 one day if thats not plenty try more but remember you will feel it the next afternoon ...
increase by 50 each week or fortnight what ever works for you No need to over do it - crunches will abet tone the muscles and shape you but the fat over top of the muscles can only be burned by cardio and a proper diet.
yes. it would. but you might want to do it monday-friday. every week. it might not be a huge fine-tuning but it will help. ALOT.
hope this helped(:
the short answer to this is no. Sit ups will develop your abs but they wont burn fat from around your stomach . pass on with the cardio watch your diet and cut your alcohol consumption Um...yes. duh! But I've found that doing like peas in a pod routine over and over becomes dull and then terminate up quiting. Try adding some other stomach exercises in within as well so you don't get bored and stay motivated. Good luck!
sit ups will stightly gross a difference to the shape of your stomach but not that much it mostly makes your stomach mucles stronger! Yes. If you want strong shaping you need to cut down body overweight percentage as well as doing the situps. Good luck!
//
\\ Golgothor.
//
I would believe it would. Maybe job around somewhere, that might comfort to. Swimming is a way to lose lots of weight no probably not , sit ups merely work to shape abs not to remove fat
Related Questions...
I was thinking along next to my cardio .if i do 1000 sit ups Monday through Friday and take Saturday and Sunday
would that help shape up my stomach a bit?
My wife is have a problem her abs wont firm after csection?
Answers: Doing sit ups right in a minute isn't going to help you right now. Doing stomach excersizes will furnish you a six pack or build your muscles there, however it will be hidden lower than your stomach. Right now what you need to do is cardio cardio cardio. Watch what you get through, you don't have to change your consumption habits over night. I dont know your specific diet, the best piece to do is limit soda, not eat nifty food, dont let yourself be fooled by subway either. While they do enjoy very healthy and juicy sandwiches, some are just as unwell and have as many calories as a double quarter pounder(meatball marinara my favorite). Good luck near your weightloss goals.
Edit.
I saw someone question whether you could that lots situps. Yes you can if you push yourself. You would be breathing very hard and that alone might stop you. But you supposedly do have an unlimited amount of energy. After your body burns stale your energy, your body turns to burning fat for life. I experienced this for the first time about a week ago during kickboxing. Halfway through it i felt exhausted and needed to stop, i slowed down a little and then adjectives of a sudden i just felt an zest rush. It felt great i even picked up the pace and wasn't that tired. So yes you can work out for as long as you want, it's adjectives about having the mindset that you can. However you shouldn't do this if your simply getting back into shape, you need to work up to it. If you train to complicated when your out of shape you can get shin splits. Just filch your time ease into it. It took you a few years to get that big, it could possible pocket you the same amount of time to lose the weight healthily.
Ways to lose weightiness over the summer?
Doing so abundant sit-ups will probably do more harm than good. Maybe you start by doing one hundred sit-ups a morning.
While doing sit-ups will tone up your abdominal muscles, you won't have a visible sixpack until you return with rid of the layer of fat covering it. Only regular exercise and a tough diet will do that.
So, do some sit-ups every day, but make sure you do closely of cardio as well to burn that fat. Also, devour healthy foods and make sure you devour less calories than you use!
I am sure it would help. But can you honestly do a 1000 situps a daylight. If, you can't I would hate for you to feel as though you fell. There are so several other exercises you can do for that area other than situps. Search for core exercises, its some pretty great philosophy out there. You will still need to do the cardio.believe it or not it help to. Here is a link to a site that had a different type of Ab exercise and you can find others here as ably.
http://health.yahoo.com/experts/healthie...
Good Luck
Instant Rice - is it still pious?
just do over do it if you go straight from nil into 1000 sit ups you could hurt yourself more then doing any good step your self do like 50-100 one day if thats not plenty try more but remember you will feel it the next afternoon ...
increase by 50 each week or fortnight what ever works for you No need to over do it - crunches will abet tone the muscles and shape you but the fat over top of the muscles can only be burned by cardio and a proper diet.
yes. it would. but you might want to do it monday-friday. every week. it might not be a huge fine-tuning but it will help. ALOT.
hope this helped(:
Good athletic things to drink?
the short answer to this is no. Sit ups will develop your abs but they wont burn fat from around your stomach . pass on with the cardio watch your diet and cut your alcohol consumption Um...yes. duh! But I've found that doing like peas in a pod routine over and over becomes dull and then terminate up quiting. Try adding some other stomach exercises in within as well so you don't get bored and stay motivated. Good luck!
Does rime cream construct our thighs/butt bigger?
sit ups will stightly gross a difference to the shape of your stomach but not that much it mostly makes your stomach mucles stronger! Yes. If you want strong shaping you need to cut down body overweight percentage as well as doing the situps. Good luck!
//
\\ Golgothor.
//
I would believe it would. Maybe job around somewhere, that might comfort to. Swimming is a way to lose lots of weight no probably not , sit ups merely work to shape abs not to remove fat
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